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Video / Interesting / Training for the mountains - MY TRAINING PLANS - how I, you, he and she get fit for summer

Training for the mountains - MY TRAINING PLANS - how I, you, he and she get fit for summer

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Description:
You can download the training plans here: https://1drv.ms/u/s!Aqdev0gdoKXJqmYwxkM1mdDXcc5v?e=G5VakV
ATTENTION: These are MY training plans, so they may not necessarily fit you exactly! Feel free to try them out and add or remove units that don't fit your goal or that you don't need!
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Video length: 15:48
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