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| tanja135. 09. 2018 15:41:38 |
I'm wondering if anyone has the same problem and how to help oneself...
Namely, after a few hours of walking my right foot starts to hurt, or rather the pad between the index toe and middle toe. The pain is burning and doesn't stop until I take off the shoe... after a long hike it usually hurts the next day too. The shoe doesn't matter, new, old, hard, soft, broken-in, sneakers, hiking boots...
What could be the cause?
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| dprapr5. 09. 2018 19:12:06 |
One of the causes is EMŠO. Maybe not for you. Foot massage with massage rollers or manually helps.
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| nacka.5. 09. 2018 19:26:49 |
Of course I don't know the cause, but it mitigated such pain for me if I loosened the laces. I tie the laces tighter before going downhill. Now I've found a suitable shoe model. Although I don't have wide feet, I buy men's shoes. Now my soles don't burn anymore.
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| nina47. 09. 2018 14:09:41 |
I've had the same problem for a long time (so not an EMŠO problem  ; some mentioned calcifications on toe bones). It helps to take off the shoes on the trail, cool the feet and air out the shoes.
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| zokipoki7. 09. 2018 18:44:02 |
For these issues socks can also be the cause. You can have the best shoes; if the socks aren't good, there can be problems.
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| radagremvhribe9. 09. 2018 14:14:16 |
The same happened to me a few months ago, nothing hurt, in that time I walked 800 km/32 days, no problems, slowly pains appeared when walking, I walk every day, started soaking feet in salt water and using cream for thickened skin, it helps a bit, but it doesn't go away, for now it's tolerable
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| zokipoki15. 09. 2018 09:25:29 |
Radagremvhribe, your problems are the result of tired feet and overdoing it. In this case the best is massage and rest, otherwise pains with lots of walking are normal.
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