How to Prevent Muscle Pain?

After strenuous hiking in the hills, many people face painful muscles, especially after a long winter hibernation. In addition to appropriate gradual increase in activity, it is recommended to consume enough magnesium to prevent so-called muscle fibre damage, which also contributes to muscle function.



No one wants to face pains during strenuous workouts, which include ascents to higher hills or mountains, resulting from carelessness in nutrition and fluid intake into the body. If you haven't yet found a solution on how to deal with muscle cramps, let us point out the necessity of additional magnesium intake, which is indispensable for sports activities. Magnesium indeed helps ensure muscle flexibility and simultaneously prevents cramps, so drinking mineral water Magnesia, which is rich in magnesium, also contains very little sodium and has no effects on the digestive system, is recommended. It is an excellent solution for athletes, as it simultaneously hydrates and brings essential magnesium into the body.






Don't forget sufficient fluid intake


Dehydration can also contribute to muscle cramps, so it is necessary to ensure regular fluid intake. With an increased amount of sweat excreted, water alone is not sufficient for proper hydration, as the body needs intake of electrolytes it has lost during exercise. Too much fluid that does not contain the best combination of minerals can flush our body and negatively affect processes in it. For better hydration, intake of mineral water with an appropriate ratio of minerals is thus recommended.



What are the benefits of drinking mineral water?

1. We know exactly what we drink. We know the water source and its composition, which is indicated on the label. The water quality is consistent and we have assurance that it is not chemically processed.


2. We do something positive for our body. With the intake of minerals that the body needs, we beneficially affect well-being. Magnesia comes from protected natural underground sources, enables all-day hydration and has a positive effect on better well-being.


3. We can drink it anywhere and anytime. It is available when engaging in sports, on trips and in the car. Always with guaranteed quality.


4. We can drink it immediately after opening. Some waters need to act for a while after opening to aerate. Mineral water Magnesia, however, can be drunk immediately.

There are more than 3000 different mineral water brands in the world. Magnesia has an appropriate content of natural magnesium, 163 mg/litre, and a low amount of sodium, which is only 5.2 mg/litre. Precisely because of the lower sodium content and more magnesium, Magnesia is unique, as it does not burden the body with salts. It is available in still and sparkling form, in convenient and stylishly designed packaging. During hiking in the hills or mountains, the handy Magnesia GO, with a practical sports drinking nozzle will be especially useful, which prevents spilling, while the bottle is ergonomically shaped. It is the only water on the market that is rich in magnesium even in still form, which is excellent for athletes who during activity mostly prefer still drinks.