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I didn't mean literally for the negro, but I want to say that he doesn't need a gym and doesn't have to follow a diet. What will muscles do for him in the mountains? It's enough if you can lift your own weight with your arms; for more, this isn't quite the right forum. hribi.net-building

ljubitelj gora, that's true. But I think he doesn't want to be some pumped Schwarzenegger but more definition I think.

It's important to use your own body in training. Push-ups are enough, you have different positions for certain muscle groups. You can also do pull-ups on the bar, buy a bar that fits between doors and you have training.

translation: evil nose otherwise nice pics well done!