Video / Interesting / - Training Progression to Learn One-Arm Chin-up (and Pull-up

- Training Progression to Learn One-Arm Chin-up (and Pull-up

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Type: Interesting

Description:
Here's a training progression for learning a one-arm chin-up…and eventually the more-difficult one-arm pull-up. Depending on your current level of strength, learning a one-arm pull-up could take weeks…or years.

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Video length: 03:11

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- Training Progression to Learn One-Arm Chin-up (and Pull-up