Climbers Guide to Hangboarding

Type: Interesting

Description:
How to hangboard for strength? What grips and edge size? How long should you hang? One arm or two? You need to know the answers to these questions and we've got you covered! In this episode of our Fundamentals Series we cover the big questions in hangboard training and give you two fundamental training sessions every climbing will need if serious about training.

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Video length: 14:06