Defeat insomnia by walking
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Description:
We will focus on the benefits of regular walks as a factor to overcome insomnia. Why walks are good for improving sleep quality, what mechanisms are triggered, the thermoregulation produced by walking, the relationship between low-impact exercise, depression and anxiety, what type of exercise is counterproductive, at what time of day it's good to walk to improve sleep, and much more.
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Video length: 13:26
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