Easy Climbing - Improve Mobility in 8 Steps CARS
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Description:
Advertising: Easy Climbing is sponsored by Scarpa. --- Improve mobility, but how? Marc has been wondering for a while because he keeps hitting the limits of his mobility while climbing. Strength and motivation are there, but if the foothold doesn't come to the foot, the foot has to somehow get to the foothold. Physiotherapist Amadeus Wilhoit (https://www.reha-am-stadtpark.de/team/) shows Marc a mobility routine in this video that he should practice daily to become as mobile as possible quickly.
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Video length: 55:07
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