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Exercises to Strengthen Your Hips for Hiking

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Type: Interesting

Description:
Pistol squats—one-legged squats where the front leg is held parallel to the ground—are a great exercise for building core, leg, and glute strength for hikers. Ease into them with an assisted variation, and work on your core with a simple hanging exercise.

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Video length: 01:21

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Exercises to Strengthen Your Hips for Hiking