Flip the switch for +15% power when climbing
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Description:
This mental skill (or hack) can seriously help you climb harder! With deep belly breaths you activate your parasympathetic nervous system, which allows you to have more endurance when climbing. Short, powerful breaths could help you pull a little bit harder. In my test, I pulled 15% harder, which could really help me get through a crux or to climb a short powerful boulder.
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Video length: 05:17
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