Hiking through Valle Gran Rey

Type: Interesting

Description:
Hiking or trekking is a sport highly appreciated by any hiker or even any trail runner. The regular practice of this sport returns to the mountain runner everything lost in trainings by going faster and focused on trainings and not so much on the surrounding environment. On the other hand, the physical and mental strength it provides is brutal. It must be said that every great champion of mountain races is, with almost 100% probability, an excellent walker. Surely some of those reading me has experienced this sometime: arrived more tired from a 4-hour hike than from a training of the same duration. That's how it is, this sport is extremely beneficial especially for those who intend to do ultra distances. On this occasion I leave you a beautiful and tough hike through Valle Gran Rey on the Canary Island of La Gomera. Although it is true that in one part of the trail, the steps are committed to the point of becoming certainly dangerous. Therefore, I advise all those who do the route to take the necessary preventive measures. I hope you enjoy the video.

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Video length: 15:24