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Video / Interesting / How to use the Quad Block

How to use the Quad Block

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Description:
The Quad Block is the latest in grip strength training, a portable pinch block for training and warming-up, designed for use at the gym or at home. It features 5 grip positions that have been designed and developed with industry leading coaches, physiotherapists, grip strength atheletes, & sports scientists.
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Video length: 10:36
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