Video / Interesting / Mountain Training 4 - INTERVAL TRAINING - Zone 4 for the mountains? Why, why, why?

Mountain Training 4 - INTERVAL TRAINING - Zone 4 for the mountains? Why, why, why?

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Type: Interesting

Description:
Today we look at Zone 4 training in the form of interval running. This improves handling high heart rate zones!
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Video length: 11:27

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Mountain Training 4 - INTERVAL TRAINING - Zone 4 for the mountains? Why, why, why?