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Calisthenics for climbers. Basics, preliminaries, skills
https://www.versantesud.it/prodotto/climbsthenics-calisthenics-climber/
In the 1990s, the era of experimentation with new training methods, Calisthenics made its majestic appearance: a bodyweight style that combined the rigor of artistic gymnastics with spectacular and scenic Street Workout, where the goal is maximum strength expression in skills.
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Video length: 00:31
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