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Video / Interesting / Training Diaries Ep 4 | Here's How I Recover

Training Diaries Ep 4 | Here's How I Recover

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Description:
Recovery in my opinion really is one of the most important and yet most neglected parts of training. In Episode 4, I focus on recovery, including everything from foam rolling to recovery shakes.

GoFit 5 Inch Massage Ball: https://geni.us/t0OG9
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Video length: 12:38
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