Walking and meditating. All are benefits in active meditation
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Description:
On this channel we deal with walking, but also with being better every day in all aspects, and in this video we're going to see how we can walk and meditate, in addition to all the positive effects that walking itself gives us, we can add the effects of meditation of being in the here and now. Follow me to do this active meditation.
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Video length: 08:56
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