Yoga Ball Training For Climbing

Type: Interesting

Description:
Don't let Ollie fool you into thinking this one's a 'lazy' option for training really! When many of us find ourselves short of training resources (either in climbing wall access or time) the yoga ball can be used in so many ways to develop climbing-specific and climbing-relevant conditioning. We're talking strength, endurance, mobility and more. Really, it comes down to how motivated you are and mastering the 'tool' itself.

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Video length: 08:23