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| Busterman15. 07. 2015 21:51:58 |
Single socks that are not cotton, shoes that fit the foot well (doesn't matter high/low), trim nails. Never any problems.
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| m16. 07. 2015 22:36:53 |
Hello!
This also happened to me on longer hikes with nails. On descents my big toes hurt and when I got home both were blue and it took almost a year for them to return to natural color. Then mom asked the pedicurist why this happens and she said possible causes double: 1. nail not fully trimmed (now I trim almost to skin) or 2. second toe longer than big toe. And that's the cause - second toe longer so I just trim nails well sometimes even bleeding and big toe nails blacken less often.
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