šketka - Recent messages

Hello. In July I plan to go to Triglav. Please advise what food to take along and what liquid to drink.

Lp Andreja

Hello, please advise me what kind of nutrition is most suitable before a hike and during it. Sometimes I get a feeling of weakness - I call it that my blood sugar dropped, which feels like I don't have real strength and I feel like I'll just collapse. So what to eat for strength??.

Lp Andreja

Hello. Next week, if the weekend is good, I head to Triglav from Vrata. How much fluid should I take with me? Otherwise when hiking I'm quite thirsty, but I don't know what to drink to give me strength. Should I buy some isotonic drinks or powders, or is there some home-tested drink for energy?
LP

Thanks to everyone most nicely for the answers, but I think that maybe the main problem for me is - really, I don't drink much fluid.
On Saturday I'm heading to Stol, so I'll try to drink more. Otherwise my light snack is most often also tuna and a slice of rye bread, plus bananas and dried fruit, because I too can't stand the so-called heavy stomach. Still recommending myself for some suggestion.
Thanks everyone, Andreja.