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Bergzeit - Yoga for Trailrunners and Runners

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Type: Interesting

Description:
Yoga Flow for Trailrunners and Runners. In this Yoga Session we focus specifically on the muscle groups stressed during running. We open the shoulders, strengthen the core and stretch the hips and thighs... have fun! Want to see more Yoga Sessions from Bergzeit? We are gradually uploading various videos around the topic 'Yoga for Mountain Athletes' to our YouTube channel. Here is the playlist: https://youtube.com/playlist?list=PLF6CSnECEoTelaTQpJzds_0GkaGYnn0R5 Lots of joy with my Yoga Flow & lots of fun joining in, Lisa

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Video length: 28:49

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Bergzeit - Yoga for Trailrunners and Runners