Home Workout for Trail Runners
Play video
 | 0 people like the video |
|
|
Description:
Some exercises you can do at home when you're just getting started.
CONTENTS:
0:00 - Introduction
3:10 - Bodyweight squats
3:37 - Glute Bridges
4:15 - Hip hinges
4:45 - Push-ups
5:12 - Bodyweight incline rows
Keywords:
Video length: 07:17
|
Comments
You must log in to post a comment:
If you do not yet have a username, you must first
register.