KAJUKENBO AND BENEFITS FOR THE RUNNER
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Description:
Kajukenbo is one of the most complete personal defense systems I have ever practiced. The benefits for the mountain runner are very broad. The work on physical condition is very demanding. It also focuses on technical aspects that sharpen your concentration level much more. Of course, discipline is another important factor to consider. In this video I show you one of the best stylists at world level in this specialty: Sigung Tomás Encinoso. This master has a very good methodology and structure so that the student gradually assimilates the concepts of this effective personal defense system.
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Video length: 03:48
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