Video / Interesting / Lattice Training - Back Arches

Lattice Training - Back Arches

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Type: Interesting

Description:
Start lying on your front with your hands behind your head.
Lift your feet and chest off the floor by arching from the mid and lower back.

Hold the top position for 1-2 seconds before lowering back to the ground.

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Video length: 00:16

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Lattice Training - Back Arches