Video / Interesting / Lattice Training - Kettle Bell Twist Crunches

Lattice Training - Kettle Bell Twist Crunches

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Type: Interesting

Description:
Start sitting on the floor holding onto a kettle bell or weight plate. Lift into a dish position holding the weight in both hands above your waist.

A dish position will results in your legs being bent and lifted from the floor along with your torso being raised.

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Video length: 00:16

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Lattice Training - Kettle Bell Twist Crunches