Video / Interesting / Lattice Training - Weighted Upper Ab Crunches

Lattice Training - Weighted Upper Ab Crunches

0 people like the video

Similar videos:

	Lattice Training - Rings Sequence 2A PROGRESSION A: Strength and tension development. Sequence. Skin the cat - Lever ...
	Lattice Training - Kettle Bell Twist Crunches Start sitting on the floor holding onto a kettle bell or weight plate. Lift into...
	Nick Brown Interview \| Nikwax Nikwax Hydrophobic Down was released in 2015, but has seen a major update for 20...
	Ghost Tech \| Grivel The Ghost Tech is designed with lightweight ski mountaineering....
	Puma Lace \| Andrea Boldrini \| ISPO 2018 A new lace up with flat profile aimed at entry level climbers. The low volume to...

Type: Interesting

Description:
Start lying on your back with legs bent and feet on the floor. Raise a weight above you head and keep straight arms.

Contract your ab muscles to lift your shoulders fro the ground and make sure to avoid swinging the weight towards your feet.

Keywords:

Video length: 00:11

Comments

You must log in to post a comment:

Username:
Password:
Remember me:
	Login

If you do not yet have a username, you must first register.

News

Forum

List of mountains

Trip search

Panorama

Video

Summit register

Events

Animals

Flowers

Map

GPS tracks

Webcams

Pictures

Donate

Lattice Training - Weighted Upper Ab Crunches