Lattice Training - Weighted Upper Ab Crunches
Play video
 | 0 people like the video |
Similar videos:
 | Lattice Training - Rings Sequence 2A
PROGRESSION A: Strength and tension development. Sequence. Skin the cat - Lever ... |
 | Lattice Training - Kettle Bell Twist Crunches
Start sitting on the floor holding onto a kettle bell or weight plate. Lift into... |
 | Landscapes - Swiss Alps, Alpstein, Seealpsee
Colossal rock formations, deep valleys, mystical alpine lakes and a myriad of pa... |
 | Landscapes - Beautiful nature, landscapes and flowers
If speaking specifically, nature and life encompass the universe, the natural wo... |
 | Lauterbrunnen, Zermatt, the Alps - landscapes - Switzerland
Switzerland is a mountainous country in Central Europe, with several lakes, vill... |
|
Description:
Start lying on your back with legs bent and feet on the floor. Raise a weight above you head and keep straight arms.
Contract your ab muscles to lift your shoulders fro the ground and make sure to avoid swinging the weight towards your feet.
Keywords:
Video length: 00:11
|
Comments
You must log in to post a comment:
If you do not yet have a username, you must first
register.