Video / Interesting / Lattice Training - Weighted Upper Ab Crunches

Lattice Training - Weighted Upper Ab Crunches

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Type: Interesting

Description:
Start lying on your back with legs bent and feet on the floor. Raise a weight above you head and keep straight arms.

Contract your ab muscles to lift your shoulders fro the ground and make sure to avoid swinging the weight towards your feet.

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Video length: 00:11

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Lattice Training - Weighted Upper Ab Crunches