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RED-S In Climbing - Dieting and Weight Management

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Type: Interesting

Description:
Relative energy deficiency in sport (or RED-S) is a topic that more of us are becoming aware of, as it is being steadily discussed more within the climbing community as of late. It's also a topic that Lattice coach, nutritionist and climber Mina Leslie-Wujastyk is quite close with - having previously been diagnosed with RED-S.

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Video length: 25:26

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RED-S In Climbing - Dieting and Weight Management