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Video / Interesting / Walking helps lose weight… and it's not just because of the calories you burn

Walking helps lose weight… and it's not just because of the calories you burn

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Description:
Walking shouldn't be considered only in terms of caloric expenditure when trying to lose weight; it has many other benefits that will help you achieve your goal.
What are the benefits of walking besides caloric expenditure?
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Video length: 14:34
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