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| gorolazka3. 03. 2016 17:51:59 |
Lately I've been baking homemade bread more and more. Today I decided on a mix of three organic flours - white wheat, wholegrain spelt and Kamut.
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| ločanka3. 03. 2016 18:04:52 |
Gorolazka, recipe please! Haven't tried baking bread this winter yet, maybe I will. Really good topic! Fewer chances for mountaineering arguments here.
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| gorolazka3. 03. 2016 18:08:19 |
ločanka, no recipe. I do it purely by feel. I buy bio flours and mix them. Today approx. a third of each, of course salt, yeast and water. I bake first a bit at 220 then at 180.
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| SamoK3. 03. 2016 18:32:36 |
Bread doesn't fit in "healthy" food category...
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| gorolazka3. 03. 2016 18:41:14 |
SamoK, what is healthy eating for you?
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| viharnik3. 03. 2016 18:49:30 |
I don't bake it at home, instead I go to the best neighbor and buy Krjavla, sometimes Jelena for a change, sometimes Carinthian buckwheat, the best for me is the small buckwheat loaf with walnuts, the corn one is good too.
Soon I'll try baking walnut pie
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| SamoK3. 03. 2016 18:53:09 |
Nothing industrial for sure. Wheat flour is very low on the list, white the lowest.
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| gorolazka3. 03. 2016 18:56:09 |
SamoK, probably read the ingredients of the bread I bake: bio Kamut flour, ecological wholegrain spelt flour, bio wheat flour.
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| SamoK3. 03. 2016 18:59:14 |
As said, wheat flour is an industrially processed food, so it can't be in the "healthy" nutrition category. "Eco" and "bio" are just other terms for "how to additionally rip off the consumer". If you didn't grow and mill the wheat yourself, you can't know what they did with it. If you think that "eco" and "bio" use no chemicals or other crap, you're wrong. Just the list is a bit different.
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| SamoK3. 03. 2016 19:00:12 |
White flour is even more problematic, even if it's so bio-eco, because during processing they took away everything valuable and potentially healthy from it.
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| gorolazka3. 03. 2016 19:06:58 |
SamoK, so we shouldn't eat any grains then? ...look, when I was still teaching healthy nutrition, my students started listing: this food has too much sugar, this one has pesticides, this one fertilizers, meat is problematic altogether because of the stress the animal experiences before slaughter...primal man ate this and that...but: that dear primal man that everyone emphasizes lately wouldn't survive in today's atmosphere because it's too polluted for his lungs...and man has adapted...And a third of white flour in homemade bread...really isn't that health-problematic.
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| viharnik3. 03. 2016 19:08:12 |
With bread the most important is that there are no preservatives in it, which holds for home-baked bread. I ate such black one also at Matizovec's.
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| SamoK3. 03. 2016 19:09:46 |
gorolazka, I'm not saying it's easy to eat healthy in the modern civilized world. But therefore there's still no need to declare bread healthy.
As for wheat, if you must eat it (I assure you you can do fine without it), you can eat it as grains. It's quite tasty.
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| gorolazka3. 03. 2016 19:11:11 |
SamoK raw grains don't digest in the digestive tract. And you get nothing from wheat. Just sped-up digestion.
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| SamoK3. 03. 2016 19:12:33 |
If you just swallow them. You have to chew well - that's why you have teeth after all. Swallowing food is extremely unhealthy altogether.
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| viharnik3. 03. 2016 19:12:41 |
Samo so you don't end up becoming a bird too.
All over the world exclusively from various types of flour they bake various types of bread, either as loaf or flat chapati or slightly thicker round which they tear with hands and scoop various veg sauces from the plate with it.
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| gorolazka3. 03. 2016 19:13:50 |
SamoK that's why we grind the grain and bake bread Raw starch isn't exactly recommended food.
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| SamoK3. 03. 2016 19:14:32 |
If you grind the grain yourself it'll be ok. If you grow it yourself too even better.
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| SamoK3. 03. 2016 19:15:09 |
Well to avoid confusion nowhere did I talk about uncooked grains. Of course you cook it!
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| lino4. 03. 2016 15:39:12 |
SamoK, thanks for so firmly supporting us Slovenian farmers and producers of home food. The food experts also firmly warn us to be cautious with exotic food of unknown or dubious origin. Also about various E's (emulsifiers, food colorings, artificial flavor enhancers etc. they warn us). Even with fruit there are already warnings against inedible peel. What if something harmful got through the peel into the fruit??? Thanks again for such firm support.
With your statement "Eko" and "bio" are just other terms for "how to additionally rip off the consumer". True, not everything "eko" and "bio" that we buy expensive.
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| gorolazka4. 03. 2016 17:14:30 |
Lino my purchased bio flour was produced by Slovenian farmers. I live in a block and have no field, nor the will and time for farming. But I buy Slovenian farmers' produce in stores or at markets, preferably directly at farms.
Lino, if you sell your produce, I'll buy it with the greatest pleasure.
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