jurc - Recent messages

If after major muscle efforts we don't regenerate properly, catabolic state can occur. A bit more home-style. Muscle fibers tear due to effort - like pulling a rope and it starts tearing at some ends. If after training and later during the day we don't intake enough proteins we can't assure the body that it can repair those micro damages in muscles ("torn rope"). If we do this longer, it can lead to muscle injuries or severe muscle fiber damage. Cheers, Jure

Hi,

@azuri, at Kredarica there's still more than 2 m of snow, so I think no explanation needed. Have a nice weekend.

smrekow@, you kidding right? If true then really sad how irresponsible some are. Sorry for you.

Nice day, jure

I didn't say that I don't have winter gear with me on winter ascents, I just wondered if it's possible without crampons.

Hm, would it go without crampons, this balling doesn't suit me too much.

Yes gear must be, I had even with crampons yesterday (19.2) some problems on ascent to Storžič. Old cap, at approx what time were you at Bašeljsko sedlo?

Today I was on Storžič, weather great, warm, went from Mač over Kališče and further over Bašeljsko sedlo along the ridge to the top. Snow is ok, in shade frozen but not icy, on south slopes quite a bit of southern snow, slips easily.
lp, jure

Hello,

Has anyone visited Kal Ridge recently, what are the conditions.

lp, jure