 | IMPROVING IN TRAIL RUNNING
27. 09. 2017 08:00:02
Today I bring a session from one of my trainings. We are trying to improve in this trail running thing. I've always thought that one should not settle and always try to evolve. Here I leave a sample from one of my training sessions. The sustained paces can be improved, but right now it's what there ... |
 | VERTICAL CLIMB TO STUIFEN VOLCANO
30. 09. 2017 08:00:02
Short and intense trail training, with the vertical climb to Stuifen volcano. We continue adding trainings and this time we opted to do the vertical on one of the highest mountains in the Schwäbische Alb area. Stuifen mountain belongs to a group of three volcanoes called Kaiserberge.... |
 | BEWARE OF THE WILD BOAR jajajaja (Achtung Wildschwein)
4. 10. 2017 14:01:03
Today we visited the Allensbach zoo. There we could see and feel a wild boar for the first time. At the moment I was recording and unexpectedly, the animal lunged and almost caught my finger. Luckily I reacted in time and got out unscathed....that yes, full of drool. I'm not in favor of keeping anim... |
 | I Get Lost During Training
7. 10. 2017 12:00:00
Today I got lost while trying to make a new route for Wikiloc. It was a short outing with the intention of making a new route. What I didn't expect was to get lost in these mountains. The vegetation here is very dense and extensive. The trees are very tall and sometimes you can get disoriented and g... |
 | THE STAIRS - TRAIL RUNNING TRAINING
11. 10. 2017 12:00:03
Today I show you what in my opinion would be a basic stair training. For me, they are the ideal workout for any Trail Runner, along with hill sprints and specific strength training. We will start with a brief warm-up to activate the muscles. Once finished, we move on to the stairs. These should be a... |
 | INJURY DURING TRAINING | INJURY WHILE RECORDING VIDEO
14. 10. 2017 19:43:48
Injuries exist and sometimes come when you least expect them. Today right in the middle of video recording, plafff sting!!! in the left calf. It could be the typical stone hit in the calf or a strain. In both cases, rest and try to recover. See you in the next one.... |
 | BACK TO TRAINING AFTER INJURY
22. 10. 2017 17:04:04
Today we return to training after the injury. I still have some discomfort but we're on the right path. The idea was to do something short and show the city where I live. We started with continuous running at a very slow pace. What better than doing it through these forests where autumn is already i... |
 | RUNNING IN STORM AND RAIN | RUNNING IN THE RAIN
29. 10. 2017 18:21:02
Today it was time to run in the rain and full storm around the Bürgerseen lakes area in the city of Kirchheim unter Teck. The day promised bad weather with high chances of rain, but I didn't think it would rain so much. The storm was just water and no electrical activity. We continue testing the Adi... |
 | TRAIL RUNNING IN THE SCHWÄBISCHE ALB
4. 11. 2017 15:50:49
This time we went to a spot in the Schwäbische Alb, specifically in Deggingen. Spectacular place to practice trail running. The trail runs along the edge of a deep valley, full of vegetation and with incredible views. It's almost impossible not to stop to admire this wonder. On the route we had lots... |
 | NEWS ON MY YOUTUBE CHANNEL
12. 11. 2017 16:00:03
Today we bring what will be the future novelties on the channel. In the previous video we did a survey and it's time to give the results. I want to thank everyone who participated, because they have given me great help to grow little by little. I encourage all the new people who have arrived recentl... |
 | GERMAN BUREAUCRACY (VLOG1)
15. 11. 2017 14:30:00
Today I take you with me on this German adventure to show you part of German bureaucracy along with its hurdles... it has many. First and most important, a good breakfast to go loaded with energy for what awaited me. Then we went to get or rather to quote a German insurance. Watch out for those comi... |
 | HOW TO RECOVER AFTER RUNNING
19. 11. 2017 14:00:04
Today in the video we discuss how to recover after a training session. We must consider that we practice an impact sport. This means we subject our body to constant impacts on the muscles. Once finished, we need to dedicate time to recovery. As I always say, it's about running as long as possible, n... |
 | HOW TO MAKE ORGANIC WHOLE GRAIN PORRIDGE (VLOG2)
22. 11. 2017 14:30:01
Today I show you how to make whole grain porridge from cereals with BIO certification. I've always liked bread, especially German bread. Germany is one of Europe's largest grain producers. Taking advantage of that, we went to one of the most famous mills in the area and bought the necessary cereals.... |
 | HOW TO TRAIN THE CORE
26. 11. 2017 14:00:03
Today I bring a small routine of exercises to work our core. Core work for a runner is almost as fundamental as specific leg training. With a well-built torso, we can achieve better performance. From my point of view, it's not about showing off abs, but about having toned muscles essential for a run... |
 | LANTERN PROCESSION ST. MARTIN KIRCHHEIM/TECK 2017 (VLOG3)
29. 11. 2017 14:00:04
Here is the St. Martin's procession that took place on 09.11.2017 in Kirchheim unter Teck. The story tells that St. Martin was riding his horse on a dark and cold night and saw a poor man sitting on the street without clothes. He stopped, cut his cloak in two with a knife, and gave him half. Without... |
 | UP TO MY NECK IN YOUTUBE 'CALANDRACAS' (VLOG4)
29. 11. 2017 14:30:03
I'm a bit tired, that is, up to my neck in the way YouTube has been treating video creators lately. Recently they changed some things on this social network, and from what I've been able to check, I think things are not being done as they should. Several YouTubers have already raised the alarm about... |
 | HOW TO RUN IN THE SNOW
3. 12. 2017 14:00:01
Today I share my view on running in cold weather or with snow, if that were the case. Coincidence wanted that when I went out to train, a nice snowfall fell in this area, leaving everything with that beautiful white blanket. Although for Canarians snow is not unknown, it's true that being in these l... |
 | MY LIFE IN GERMANY (VLOG5)
6. 12. 2017 14:30:00
Today I share something about my life in Germany. Living in this country is giving me tremendous growth. It's true that every change has its good and bad things, although personally I stick with the good ones. I also give a brief review of some of the most known stores in this country. I hope you li... |
 | TRYING CROSS-COUNTRY SKIING
10. 12. 2017 14:00:00
Winter gives you the opportunity to try different sports and one of them is cross-country skiing. It was my first time skiing and curiosity led me to try it. Now I understand well why great trail champions use it as a resource in the winter season. I will continue investigating this sport.... |
 | HOW TO MAKE ORGANIC WHOLE GRAIN BREAD (VLOG6)
13. 12. 2017 14:30:00
Germany is considered the country with the most variety of bread in the world. In 2014 they counted 3,200 different breads. Since we live in this country, we decided to make homemade whole grain bread. In the video I show you the steps and you'll find the recipe in the description box. Remember that... |
 | SURPRISE TRIP TO LA GOMERA + TRAINING WITH A FALL
17. 12. 2017 14:00:02
We start with the surprise trip to my family on the island of La Gomera. Then I continue with a very interesting training session where I explain my view on cresting mountains. During the recording I had the bad luck to fall when I thought the camera was off. ... |
 | SEVENTH DESCENT OF THE VIRGIN OF THE KINGS 2017 (VLOG7)
20. 12. 2017 14:30:00
Today I share a very important event (Descent of the Virgin of the Kings) for all of us who were born in the town of Valle Gran Rey, La Gomera. In its origin it started as a purely religious act, which today has transformed into a social act where believers and non-believers gather. ... |
 | THREE MONTHS LATER | ADIDAS TERREX AGRAVIC 2017
27. 12. 2017 14:00:04
Three months have passed since I started using the Adidas Terrex Agravic Boost 2017. What was then a simple first contact and initial impressions, today I already have a clear idea of what they are like. Here I leave you my very personal impressions. As I say in the video, I'm not a professional tes... |
 | Uphills on Technical Terrain - Trail Running TECHNIQUE
31. 12. 2017 14:00:03
Today I share my personal view on climbing mountains and technical terrain. Learning to climb running or trotting up mountains is one of the pillars every trail runner should practice. We've already seen in previous videos techniques to improve climbs like stairs, intervals, etc. Now it's time to pu... |
 | New Year's Eve in Germany (VLOG8)
3. 01. 2018 14:00:06
In today's video, I share my first New Year's Eve in Germany. I'm still in the full adaptation process to this country. Christmas here is somewhat different, just like it can be in any Spanish region. There are no turrones, no ñames, no salted fish, etc.... anyway, the food is very different. Also t... |
 | Downhill on Technical Trail - TRAIL RUNNING TECHNIQUE
7. 01. 2018 14:00:02
Here I leave my way of how I usually train descents on technical terrain. This doesn't mean it's the only one, but it's mine. In my humble opinion, descents must be trained, and every good trail runner should do it. It's also true, and I forgot to mention it in the video, that you need control and m... |
 | SNACK RECIPE WITH NUTS (VLOG9)
10. 01. 2018 14:30:01
Today I want to show you how to prepare a healthy snack with natural nuts. A good alternative to fried chips, etc. Ingredients:1 spoon of paprika1 spoon of salt1 spoon of garlic powder... |
 | PREPARING FOR PRESEASON 2018
14. 01. 2018 16:07:55
On this occasion, I bring what will be my preseason 2018. I have in sight returning to competition and need to prepare. In my opinion, to prepare a season, first you have to build a base, and that's what this video is about. Today we went cycling, then a small transition with poles and Nordic Walkin... |
 | DIFFERENT REALITIES (VLOG10) - GERMANY, SPAIN AND EUROPE
17. 01. 2018 14:30:01
On this occasion, I leave a series of reflections based on my short but intense stay here. Germany and Spain, being different countries, have their similarities as well as their differences. It's not about comparing, but analyzing each of these countries. I hope you like it. Greetings to all.... |
 | ANSWERS TO SUBSCRIBERS' QUESTIONS | DIFFERENT TRAINING
21. 01. 2018 14:30:00
In today's video, I share part of my training and also answer some questions from my subscribers. It was about going out to train even if not for long, since we're waiting to overcome an injury that prevents me from running normally. I took the opportunity and answered two questions that some subscr... |
 | DOING A BIT OF TOURISM (VLOG11)
24. 01. 2018 14:00:03
Taking advantage that we went to see a match of the German Bundesliga volleyball, we stopped in the city of Ulm. Its streets, its shopping area and of course, its imposing cathedral make it a standout tourist destination.... |
 | INJURIES - POPULAR RUNNERS
28. 01. 2018 14:30:00
Popular trail runners suffer injuries quite regularly. Some are more serious than others, but we get injured a lot. The importance of recovering well from an injury is vital so that it doesn't happen again. Today I share my view on this small injury that's affecting me and how I plan to deal with it... |
 | PEANUT BUTTER CREAM (VLOG12)
31. 01. 2018 21:30:01
We start a new generation of nutrition videos supervised by Francisco Javier Ramírez Galván (Fran), renowned nutrition expert whose fight on Facebook ( https://www.facebook.com/franciscojavier.ramirezgalvan.9 ) has made him very recognized in the running world. Today we bring a peanut butter cream r... |
 | AONIJIE 10L (WIND RUNNER)
4. 02. 2018 14:30:01
Today I bring a review of the Aonijie Wind Runner 10L backpack. The backpack is intended for trail running, but it can also be used for sports like MTB, light hiking, trekking, etc. Very well built, with plenty of space for carrying, perfect fit, various compartments to store things, and above all, ... |
 | ENTRANCE TO THE BLACK FOREST (VLOG13) | FREIBURG
7. 02. 2018 14:30:00
Today I leave a small sample of one of the most beautiful cities I know: Freiburg or Fribourg in Brisgau. A city of about 200,000 inhabitants, it is characterized by the network of its water channels, the university, and that historic center that makes it very beautiful to see and visit. It could be... |
 | STRENGTH TRAINING + BIKE + TESTING AONIJIE 10L
11. 02. 2018 15:00:02
We're in full recovery from the injury. Today it was strengthening exercises at home followed by a bike ride on flat terrain. I took the chance to debut the Aonijie Wind Runner 10l backpack. This brand continues to pleasantly surprise me as for a very affordable price you get great quality.... |
 | CARNIVAL IN GERMANY (VLOG14)
14. 02. 2018 15:00:08
Carnival in Germany has its own history. It's basically about scaring away winter to make it disappear. That's why they make a lot of noise and dress as witches, devils, wolves with horrible masks.... |
 | TREKKING ALONG THE DREISAM RIVER | CONTINUING RECOVERY
18. 02. 2018 15:00:00
I've returned to the city of Freiburg again. This city, considered the capital of ecology, boasts a riverbank where the Dreisam River flows. The riverbank offers walkers numerous paths and trails for almost any sport. This time I did an 18km trek along the riverbank, trying to show the curiosities o... |
 | TREKKING IN BAD URACH
28. 02. 2018 15:00:07
On this occasion we went to the town of Bad Urach for a 10km trekking route that passes by a 37-meter waterfall. Since temperatures reached -10 degrees, the waterfall was partially frozen. I can say it's a spectacular and beautiful place. I'll come back in summer for sure.... |
 | BACK TO RUNNING AFTER INJURY (PHASE 1)
7. 03. 2018 21:19:17
We're putting on the sneakers and heading to the mountain again!!! I was really looking forward to this moment and today was the day. Finally able to trot without pain and it's a new beginning. This will be the first phase of recovery videos after an injury.... |
 | BACK TO RUNNING AFTER INJURY (PHASE 2)
11. 03. 2018 21:30:01
Continuing to add up in my recovery!!! For now we're progressing and that's a big step forward. Thanks to everyone leaving words in the comments as this is also part of the recovery. We're going at a good pace and I hope to be back soon. A hug.... |
 | BACK TO RUNNING AFTER INJURY (PHASE 3)
25. 03. 2018 22:31:43
I'm continuing to improve from my injury and starting to feel the enjoyment of running with some ease again. The path has been tough and I hope the reward is equally rewarding. We're gradually increasing running time and reducing walking time. So far so good.... |
 | SURPRISE AT THE END | BACK TO RUNNING AFTER INJURY (PHASE 4)
1. 04. 2018 15:30:00
I'm still in my phase of gradually recovering the ability to trot without pain for future projects and adventures. Today we went near Stuttgart airport to run on those rolling hills that are perfect for recovery right now. The day was nice and when I finished recording... surprise!!! I'll leave the ... |
 | FINALLY BACK TO THE MOUNTAIN
11. 04. 2018 22:00:05
Finally stepping on the mountain again after 3 months sidelined. Now it's just about going slowly to stay on the recovery path. I want to thank everyone for their support and encouragement. See you in the next one.... |
 | AONIJIE WINDRUNNER 10L + LEKI MICRO VARIO CARBON POLES
13. 04. 2018 22:00:02
On this occasion I bring to the channel my final review of the Aonijie Windrunner 10l backpack, which I will use in my next races. Also the surprise I received from the Leki company regarding my poles. I hope you like it.... |
 | SUMAMOS
16. 04. 2018 22:00:00
I keep adding km in my recovery and things seem to be going well. It's motivating to keep going with the recovery and see that little by little we're getting in shape. It's been many months sidelined and eager to go out and enjoy. Today I worked by heart rate zones, in my specific case zone 3. You h... |
 | RECOVERING - TRAINING WITH OVER 1000+
23. 04. 2018 18:50:03
I'm still in full recovery and as I progress things get tougher. Today it was time to push a bit more and I set 2 hours 30 minutes and 1000+ elevation gain. In the end we managed it not without suffering first, because the distance wasn't much, just 16km. Demanding training which I finished very hap... |
 | WHAT HEATTTT
2. 05. 2018 15:30:01
Time for a long 28km training. I left maybe too late and my goodness....at some moments, I suffered badly. Too much heat and humidity. Very good training although in the end I had to shorten it due to dehydration and the strong heat. Still, we had fun for a while doing what we like.... |
 | WHAT A GREAT TRAINING TODAY
7. 05. 2018 15:30:01
Today I completed a very good training. It was about adding volume especially for the race next month. The body responded perfectly and that makes me feel very satisfied. The weekly trainings are showing. The route was incredibly beautiful, through impressive places. Also today it coincided that the... |
 | SUMAMOS + TRAIL WORLD CHAMPIONS - WHAT A COLD
14. 05. 2018 15:30:01
Today we had to train despite the cold I've caught....what a cold!!! Still, I managed to do the volume planned for the training. Today great races were held, where friends competed. I tried to contribute my bit and push from afar. Congratulations to all those who pinned on a bib today.... |