 | STAMPEDE INCLUDED - WHAT WEATHER THIS IS
22. 05. 2018 15:45:00
The weather is a very important variable to consider in trail running. In the case of Germany, today I discovered another facet....fog+heat+humidity. A difficult combination to manage and if you get careless, you can end up completely dehydrated. On today's route, I had everything.....even an accide... |
 | WE'RE GOING TO SWITZERLAND
31. 05. 2018 15:00:02
Finally a dream has come true.....to be able to run in Switzerland and more specifically in the Alps. They are magical mountains, full of energy, where it is a real pleasure to roll on their unique trails.... |
 | TRAIL RUNNING through the Swiss Alps
3. 06. 2018 15:00:04
First day of route through the Alps and more specifically through the trail that leads us to two imposing peaks, in the Schwyz area. The trail is full of natural beauty, which makes me stop to admire it every kilometer. Once I locate the two mountains, I head towards the largest one, since it is the... |
 | WILDSPITZ Trail Running in Another Swiss Wonder
10. 06. 2018 16:00:02
We continue in Switzerland and on this occasion, we went to the mountain opposite....the Spitzwild.The route promised because in this area, the inclination of the trails is generous. Once on the terrain, I realized that the terrain is quite easy with a trail mostly clean almost without stepping diff... |
 | ZUGSPITZE ULTRA TRAIL 2018 (BASE TRAIL) HOW IT WENT FOR ME
18. 06. 2018 20:43:27
This year we set the goal to run for the first time here in Germany and what better than the excellence trail race of this country, the Salomon Zugspitze Ultra Trail.In my case I opted to run the marathon, with paper numbers of 39 Km (40Km) and 2200+ on my GPS. Very deceptive race as I didn't expect... |
 | Chronicle Zugspitze Ultra Trail Marathon 2018
1. 07. 2018 20:00:00
After two weeks of well-deserved rest, I slowly return to running on one of my favorite mountains ... the Limburg. I took advantage to do a deeper analysis of my participation in the Zugspitze Ultra Trail 2018 Marathon. Very tough and complicated race to manage. I also address the new subscribers wh... |
 | We're Getting the Rhythm Backkkk
8. 07. 2018 20:00:02
I'm still in full adaptation to getting back to riding after the Zugspitze Ultra Trail marathon. Now we're not watching the clock but rather the sensations and how our body is responding. On this occasion we've added a bit more pace to the training, to see how the spark goes. For now everything is i... |
 | Hill Training on Technical Trail + SURPRISE
1. 08. 2018 21:00:00
Today it was hill training and what better than a good vertical with super-technical ground to do them. While climbing... a funny anecdote happened to me that is part of the video. The route I chose is the vertical of La Mérica which is part of the GR 131. It starts at sea level and reaches approxim... |
 | Smooth Rides Along the Coast
3. 08. 2018 13:00:03
To relax legs and loosen up, today it was continuous running at a smooth pace. Normally I choose a circuit in the lower part of my town. The circuit is almost flat, with good firm ground that allows you to go at a constant pace. I took advantage of the training to show this part of my town.... |
 | The Secrets of Víctor Estévez | EL ERETÓN
8. 08. 2018 13:00:06
Today it was hill series and on trail. I took advantage of being in my land to train in the territory of one of the riders I admire the most....Víctor Estévez 'El Pelu'. The Eretón climb is part of a trail that runs from the hamlet of Los Granados towards Arure. Part of the route is a very powerful ... |
 | More Routes
12. 08. 2018 13:00:01
Today it was our turn to climb to the highest point of La Gomera... the Alto de Garajonay. From there we went to different places that I consider emblematic, and that any visitor should not miss. The route has been fun while very tough along its path. It was accompanied by the typical weather at thi... |
 | Other Gomeran Inhabitants
13. 08. 2018 13:00:07
In today's video we leave the trails, head to the ocean. We departed on a boat from the port of Vueltas in the municipality of Valle Gran Rey, towards the coasts of the hamlet of Playa de Santiago, belonging to the municipality of Alajeró. In these waters there is an impressive diversity of marine l... |
 | Three Gomerans in La Gomera
18. 08. 2018 13:00:02
Historic video since it's the first time that three Gomeran friends coincided training in La Gomera. We started with a demanding route with Víctor Estévez through the area of Arure, Alojera, Cañada de Jorge, Las Hayas, El Cercado and headed towards Chipude, where friend Miguel Cruz was waiting for u... |
 | Gitano Climb - Spectacular Start
28. 08. 2018 20:00:02
On this occasion, my friend half Gomeran half Gaditano Javier García invited me to join the group for a ride starting from the Gitano trail. A trail used by our ancestors a very long time ago. Nowadays, this trail is almost destroyed along its path. If we add its verticality, its hyper-technical ter... |
 | Estévez Brothers
2. 09. 2018 13:20:37
Already on the island of Tenerife and before returning to Germany, we went out to ride with the Estévez brothers. Two quite powerful riders with a trail philosophy very similar to mine. Both fans of other sea-related sports, they picked me up in their camper van. We headed towards Las Lagunetas, loc... |
 | Very Top People ⬆️⬆️⬆️.
9. 09. 2018 13:00:01
Before returning to Germany, I had the opportunity to ride with five riders, each stronger than the last and great friends as well: José Manuel León, Gléndor, José David Lutzardo, César Glez and Iván. Five riders, five friends....riding through Anaga, which was simply spectacular.... |
 | ROCKRIDER XC500
12. 09. 2018 21:45:00
Today I premiere my new BTT bike, the Rockrider XC 500 by Decathlon. The differences compared to my previous Orbea Alma with 26" wheel are simply brutal. Very lightweight, with a riding position in my opinion quite racing, very good extras and one of the best quality/price ratios I've seen on the ma... |
 | Wouu what a mountain GROSSER MYTHEN⛰️
16. 09. 2018 13:00:03
Back in Switzerland... a new opportunity to run through its mountains. A new opportunity to enjoy an area of undeniable landscape beauty value. Another opportunity (the second) to climb the most spectacular mountain I've ever seen: Grosser Mythen.... |
 | WE'VE GONE OVERBOARD WITH TRAIL RUNNING / DEBATE VIDEO
20. 09. 2018 13:00:01
On this occasion, I bring an idea from Luis of the YouTube channel Fuerza y Piernas. It seems very interesting to me, since trail has become a fashion in Spain and part of the world and as such, there are many benefits but..... also many excesses.... |
 | To the mountain with the ROCKRIDER XC500
14. 10. 2018 14:11:32
I'm still adding up and learning in this mountain bike or MTB thing with the Rockrider XC500. I'm not going to lie, it's not easy... it's costing me a lot. I come from a humble MTB with 26" wheel and this model is quite more demanding while fun. On the other hand, I'm making a series of modification... |
 | CLIMB TO TÁGARA | GUÍA DE ISORA MOUNTAIN RACE 2019
16. 10. 2018 11:15:26
Greet and recommend this race. Everyone living on Tenerife island knows it and probably Canarians too. On this occasion, I'm addressing those on the peninsula and/or anywhere in the world. Race made by and for runners. With exquisite care in both organization and the course. As for the route, it's o... |
 | BACK HOME
17. 10. 2018 10:07:55
We've left behind the days in Switzerland and back to my German mountains. It's a rest for the mind and body to roll here again... that is, as long as the cold lets us.... |
 | NORDIC RUNNING. THE GREAT ALLY OF TRAIL RUNNING
20. 10. 2018 16:00:02
Nordic Running is basically running with poles or sticks. It's a sport from which trail runners can get great benefits, since poles are widely used in trail at all distances... ultratrail, marathon, half marathon and even verticals. Like any sports activity, it requires a technical aspect that we mu... |
 | SWITCHING TO MTB... WHAT DO I DO
12. 11. 2018 21:07:08
Winter cold is coming here to Germany... real cold. Canarians aren't very used to dealing with cold for long, since in our land... yes, there's cold but it's a matter of days before it improves. Now I live in Germany and here there are long and intense cold seasons. This doesn't mean you can't go ou... |
 | THE WEATHER GIVES US A BREAK TO TRAIN
18. 11. 2018 21:00:00
It's autumn here in Germany and the weather is pretty crazy. It's totally unpredictable to know exactly what the weather will be like. That's why when I have a chance, I go out to complement my training with some running. Today I went to the hills near the city of Kirchheim unter Teck. It's my usual... |
 | SWITCHING TO ASPHALT
2. 12. 2018 15:00:02
They've proposed a challenge to me and I've accepted... running the San Silvestre de Kirchheim unter Teck 2018. The race will take place on December 31st and consists of an out-and-back course, starting from the city center to Burg Teck mountain, located about 8 km away. The route will mostly be asp... |
 | I'm Going to the Canaries
13. 12. 2018 10:36:39
Christmas is coming and as usual, we return to our Canary homeland. It's always very motivating and exciting to return to your land, with your people. Once there we will participate in a charity race whose ultimate goal is to collect food and toys for the children. It's the time when the little ones... |
 | CHARITY 'CANARY KNOW YOUR LAND 2018'
23. 12. 2018 07:47:52
On this occasion we responded to the call from the Tenerife Trail companions. The idea was to collect non-perishable food and toys for needy children. The occasion deserved it and the day was sunny with radiant temperatures, ideal for trail practice. José David Lutzardo, the organizer, prepared a qu... |
 | BYE, SEE YOU SOON, GOODBYE 2018
31. 12. 2018 13:35:16
It's always hard to make a list of all those people who have been there supporting you unconditionally. The idea initially was that, but for various reasons not all those who should be are there .... fortunately for me, there are maaaany. Anyway, we say goodbye to 2018 sharing a bit of me with all o... |
 | 1000 Subscribers THANK YOU
1. 01. 2019 14:00:08
When I decided to open a YouTube channel, I did it as therapy to make my move from the Canary Islands to Germany more bearable. Changing life brings emotions that are very very difficult to manage. There are many feelings that come out and seemed hidden. YouTube, or rather recording videos and uploa... |
 | Winter Has Arrived
5. 01. 2019 14:14:30
This small mini video is simply a demonstration of how beautiful and wonderful winter is in this area. When snow falls like this, it's a marvel to go for a walk around the area and enjoy good company.... |
 | What a Snowfall
13. 01. 2019 18:02:28
When you have the opportunity, as I do, to train in snow, you experience an indescribable sensation. The weather seemed to give me the chance to go out running, but when I was all ready, a snowfall started that accompanied me throughout the training. The landscapes change completely even though I kn... |
 | UNBOXING | Leki Micro Trail Vario | TRAIL RUNNING
2. 02. 2019 12:28:35
Poles or sticks have become, in recent times, a fundamental tool in trail running. On the market there are multitudes of brands with different solutions and construction materials. Also in this aspect comes the taste of each runner when choosing their poles.... |
 | Hill Repeats in Trail Running
3. 02. 2019 14:00:07
Series are high-intensity exercises aimed at seeking, improving, or maintaining many variables ... including strength. Strength is fundamental for the trail runner to perform this sport while also helping prevent injuries. Today it was about doing hill series on the terrain. Normally, easy-to-run hi... |
 | I Like Trail Running
20. 02. 2019 15:30:12
Sometimes you do something and you don't really stop to think why you do it ... you just let yourself go. Trail running for me is the sport that best makes the on/off connection between reality and your dreams. The ability to train in natural environments, whether accompanied or not, is priceless. I... |
 | Grainau, the German Alps
5. 03. 2019 13:40:28
Taking advantage of the carnival holidays, we went to the small town of Grainau, in the Bavaria area. Located at the foot of the Zugspitze and Alpspitz mountains, which mark the beginning of the Alps, this small town hosts Germany's most important trail race ... the Salomon Zugspitze Ultra Trail. Su... |
 | A good place and in Good Company
10. 03. 2019 14:00:00
We continue in the German region of Bavaria, specifically the Grainau area. We took the opportunity for a nice walk around the place and at the same time scout future training areas for the upcoming races I have planned. The village itself is spectacular and the further we went, the more we loved th... |
 | Tremendous TWIST
24. 03. 2019 15:00:05
Running in the mountains also has its risks and in high mountains... more so. If we add that I usually train alone, the risk increases notably. You have to enjoy and make sure the training is pleasurable or as planned. But don't neglect minimum safety measures, which in my opinion could be: tell som... |
 | finally SPRING has arrived
21. 04. 2019 10:26:25
The weather is changing and finally spring has arrived in this area of Germany where I live. Training is always motivating regardless of the weather, but if accompanied by good sun and more optimal temperature... better. It had been about a month since I could go out to train and the reasons are in ... |
 | NEW ROUTE for training
27. 04. 2019 13:17:20
We continue with new training routes for spring and summer where we'll surely have a good time, plus more options to prepare for races. Today it was time to go to the city of Bad Urach to visit its beautiful waterfalls and steep mountains. Also belonging to the Schwäbisch Alb, this small but charmin... |
 | seeking strength STAIRS
11. 05. 2019 18:04:28
Soon we have a short race but with considerable elevation gain. So it's time to train strength hard. In my opinion one of the best methods to gain or train strength are stairs. The improvement is considerable and results show quickly. Training stairs in their different versions provides the runner w... |
 | What a load of POSITIVE
19. 05. 2019 21:01:45
Today we indulged in a good dose of positive for the race we have planned for next month. It was about continuing progression and putting the week's training into practice on the ground. We needed to find a hill that was long (minimum 10 min uphill) and with the steepest incline possible. That's wha... |
 | UPHILL AND DOWNHILL
26. 05. 2019 19:25:31
Today we had a long run and as usual, we went to an iconic spot like Beuren and there we dedicated ourselves to climbing its imposing cliffs. Today's session was similar to last week's, emphasizing uphill technique and maintaining a constant pace. In the end it was uphill and downhill all the time. ... |
 | heat, sun, hills and sheepComplete Training..
2. 06. 2019 13:08:36
Time for a different, tough training without concessions to continue preparing for that vertical race we'll do this June. Today I had it all, lots of heat, sun, different climbs which we tackled in different ways to fine-tune that aspect. I also ran into the sheep of a local shepherd. The day and co... |
 | Total support for a COMPANION
9. 06. 2019 09:21:06
The technical decision of the Real Federación Española de Atletismo at the recent trail world championships in Portugal has relegated a good friend like Cristofer Clemente to being one of the two discards, hours before the world championships start. I think it's a wrong and erroneous decision, as we... |
 | We're off to Austria to run
12. 06. 2019 20:14:55
Last training before heading to the Austrian Alps, specifically the Montafone area. We'll take the start in the Montafone Totale Trail, in its short 10km version which, according to the profile, resembles more of a vertical km than a short race. In this last week we've been trying to fine-tune as mu... |
 | SILVRETTA MONTAFON WHAT A PLACE
14. 06. 2019 20:15:23
Today I was able to go out rolling in the area where we will run the Montafon Totale Trail 2019 in these days. I already knew beforehand that the route was quite demanding, although I didn't think it was that much. The inclines are tremendous. The terrain is not very technical except for the final p... |
 | MONTAFON TOTALE TRAIL 2019 VERTICAL 10K
23. 06. 2019 18:33:11
Here I leave the visual chronicle of the vertical race of Montafon Totale Trail 2019. A race that despite its short mileage has a positive elevation that will delight all those who like elevation. The route itself has hardly any technical complication, as it is a fairly clean and clear trail. The on... |
 | REAL TRAILRUNNING
2. 07. 2019 19:46:11
After the race I was able to go out training in the beautiful Silvretta Montafon valley in Austria. Being able to roll through environments that I had only imagined in my dreams is priceless. I chose a random route and just by following the signposts, I already have a new route for this summer and f... |
 | Differences between the Alps and Gomera Mountains
5. 08. 2019 10:02:55
We have arrived at our Canarian land, more specifically La Gomera. Making a comparison regarding the difference of running in the Alps and La Gomera, I can say there are many more similarities than I expected. True there are notable differences like climate, vegetation, etc.... as for trails, their ... |