 | How to choose a forest for your 'Forest Bath'
18. 05. 2021 10:56:16
How do we choose a forest to do Forest Baths? What types of forests exist? What elements are desirable?#bañosdebosque #contactoconlanaturaleza#caminarbosque#caminarnaturaleza... |
 | Differences between hiking and trekking
25. 05. 2021 18:49:19
We list the main differences between these two modalities of our favorite activity.. walking.#senderismo#trekking#diferenciassenderismotrekking#caminarcampotraviesa... |
 | Why should we walk after eating
1. 06. 2021 14:46:28
Walking after eating, what benefits does it bring us? Of course I'm referring to the specific benefits of doing it right after a main meal and not the multiple benefits it brings us at any time of day, which we've talked about in many other videos. Check if you know all the benefits of walking after... |
 | Walking and meditating. All are benefits in active meditation
4. 06. 2021 14:48:38
On this channel we deal with walking, but also with being better every day in all aspects, and in this video we're going to see how we can walk and meditate, in addition to all the positive effects that walking itself gives us, we can add the effects of meditation of being in the here and now. Follo... |
 | 3 methods to find out - Are you pronator, supinator or neutral foot strike
14. 06. 2021 16:53:54
Knowing what type of foot strike you have can help you avoid injuries and discomfort. In the video I tell you some home ways so you can find out your foot strike, would you like to know?#pronador #supinador ... |
 | Does the way you walk reveal your personality
21. 06. 2021 16:45:18
If we know how to read it, gestures say a lot, the so-called body language can provide a lot of information to those who know how to observe, the way of walking is one of those ways of expressing ourselves. Several studies have been done on it, I tell you about them.... |
 | The Camino de Santiago. 1. The necessary preparation
28. 06. 2021 17:50:29
Are you thinking of doing the Camino de Santiago? I tell you what according to my experience can be useful to you... preparing yourself for the camino both physically and mentally can make your experience much better.... |
 | Camino de Santiago 2 What do we take on the camino
2. 07. 2021 16:47:13
The gear for doing the Camino de Santiago must be carefully considered since it's what we'll carry on our backs for several hours a day. Don't miss the essentials and have nothing extra. Minimizing the weight of our backpack can considerably change our experience.... |
 | The Camino de Santiago. 3 How to choose our route
8. 07. 2021 16:57:50
The Camino de Santiago has many routes we can follow: the Camino Francés, the Vía de la Plata, the Primitivo and many more. Given all this variety, I tell you what elements we should consider to choose our ideal route: time, difficulty, objectives, climate etc.... |
 | Camino de Santiago. 4. Safety
16. 07. 2021 18:35:14
Here are some safety ideas for those who decide to do the camino.How to take care of ourselves and our belongings during the Camino de Santiago.#CaminodeSantiago#safetyCaminodeSantiago... |
 | Hiking with Children. Benefits and Tips
30. 07. 2021 18:22:21
Why not take children hiking? Certainly we must adapt some things and consider others, but the benefits for the child are many: they become sensitive to nature, do physical activity, and share quality time with family. Here are some tips so your hiking outing with kids is most enjoyable and everyone... |
 | How to Create a Walking Group
14. 08. 2021 09:20:03
Sometimes motivation fails and we don't stick to our walking goals, that's when walking groups can provide support and that extra push we sometimes need. Let's see how to create one.... |
 | Multitasking Walks
20. 08. 2021 17:33:04
Here are some ideas for walks where, besides walking and exercising, we get other benefits. Up for any of them?#walk#walks#walk... |
 | Ideas to Liven Up Your Walks
27. 08. 2021 18:03:25
It's good that our walks are not always the same, variety, including other activities while walking, make each walk unique and not monotonous. Here are some ideas....... |
 | How NOT to Get Bored on a Treadmill
12. 09. 2021 11:16:48
There are times when we have to resort to a treadmill to continue our walks, but let's be honest, treadmills are monotonous and boring after a short time. Here are some ideas to avoid boredom and maintain such a healthy habit as walking.... |
 | Anomalies in Walking Form - Do You Walk Correctly?
1. 10. 2021 19:40:17
We never stop to consider if we walk correctly or not, we take it for granted that it's very easy, but... are you sure you don't have any of the so-called anomalies in walking form?#walkcorrectly... |
 | Pilgrims' Way. Great Hiking and Pilgrimage Routes
22. 10. 2021 16:58:57
One of Europe's great pilgrimage routes is the Pilgrims' Way.#hiking#greathikingroutes#pilgrimageonfoot#walk#walks#walk#hiking#go... |
 | Via Francigena. Great Pilgrimage and Hiking Routes
12. 11. 2021 18:28:06
Today we delve into another great pilgrimage we can undertake: the Via Francigena, also called Via Romea Francigena or Sigeric's Itinerary.Although its name can be translated as "road coming from France," the ancient Via Francigena route has always started at Canterbury Cathedral in Britain and ends... |
 | Shikoku Henro. Great Pilgrimage and Hiking Routes
2. 12. 2021 21:28:33
1200 km route, 88 temples to visit, do you know this Japanese pilgrimage/hiking route?https://shikoku-tourism.com/en/shikoku-henro/shikoku-henro#shikoku#shikokuhenro... |
 | Welcome to the channel
9. 12. 2021 15:11:02
Welcome to El Arte de Caminar channel dedicated to everything surrounding the walking activity, benefits of walking both at physical and psychological level, ideas for walks to do, pilgrimages around the world, different types of walks, walking in nature and much much more ...... |
 | Backward walking or walking backwards. Benefits for our body
10. 12. 2021 17:41:34
In this video we reverse the march, we go backwards to take advantage of its many benefits, do you follow me?#backwardwalking#walkbackwards#benefitsofwalkingbackwards#walking#walks... |
 | The benefits of walking in the water
16. 12. 2021 17:06:34
Greater calorie expenditure, joint-friendly and safe to practice at any age and any fitness level. These are some of the benefits of walking in the water.#walkinthewater... |
 | Pros and cons of the surfaces we walk on
3. 01. 2022 16:46:13
Walking matters and also where we walk. Different surfaces are more or less friendly to our legs and joints in general. We review them.#walkconcrete#walkasphalt... |
 | Tips for enjoyable walks
10. 01. 2022 16:44:21
Environment, hydration, stretches, innovation and adventure on routes.#walktips#funwalks#naturewalks... |
 | Don't forget to stretch before walking
17. 01. 2022 18:04:20
Yes, we all know we have to do it. In this video we see why and four minimum stretches to do before and after going out to enjoy your walk.#stretchesforwalking#stretchesforwalks... |
 | Benefits of walking barefoot
24. 01. 2022 18:23:16
Walking barefoot is a pleasure, no one doubts it, but it also brings us many benefits both physical and emotional, even spiritual.#walkbarefoot#benefitsofwalkingbarefoot... |
 | Benefits of walking during the period or menstruation
7. 02. 2022 16:33:25
Walking always brings us benefits and during the period it presents some specific ones that help us all feel better.#walkduringperiod#walkmenstruation#walkperiod#benefitswalkduringperiod... |
 | Walking with extra weight, dumbbells, ankle weights, vests
21. 02. 2022 19:11:03
Is it good or bad to walk with extra weight? What benefits does it provide and what disadvantages?#walkwithdumbbells#walkwithweight#walkwithankleweights#walkwithweightbenefits... |
 | Power walking
7. 03. 2022 17:34:15
What is power walking? What are its differentiating elements from other types of walks?#powerwalking#whatispowerwalking#howtopracticepowerwalking... |
 | Walk with HIIT training
21. 03. 2022 19:55:11
Yes, you can combine both practices and get the benefits of both... and it's very easy to do!#hiit#caminatahiit#caminarhiit... |
 | What is the best time to walk
4. 04. 2022 16:07:32
It's always a good time to walk, but if we want to enjoy some of its benefits in particular, some moments are better than others...#caminarmañana#caminartarde#caminarhoras... |
 | Toning arms while walking
18. 04. 2022 16:00:24
Although walks have multiple physical and mental benefits, they neglect some muscle groups, generally those of the upper body. To exercise the arms, here are some ideas.... |
 | Benefits of walking for children
2. 05. 2022 16:53:18
In this video we will see the physical and psychological benefits that physical activity provides to children.#obesidadinfantil#sedentarismoinfantil#caminarniños#ansiedadniños#concentracionniños... |
 | Do you run out of breath when walking
16. 05. 2022 17:52:20
We analyze the main causes that can make us run out of breath when walking and see how we can deal with this problem.#faltarelaire#quedarsesinaire#disneadelesfuerzo... |
 | Toning glutes while walking
30. 05. 2022 21:52:09
Strategies and tips to tone your glutes even more while walking.#toneglutes#strengthenglutes#walksforfirmerbutt#liftbutt... |
 | Walking and knee pain. Cause or solution?
13. 06. 2022 17:13:29
There are many possible causes for knee pain, we'll look at some and how walking can help improve our knees and reduce pain.#kneepain#kneespain... |
 | Are you boots or sneakers for hiking and trekking?
8. 07. 2022 22:46:04
Some say boots, others sneakers, but what are the pros and cons of each type of footwear? We look at it...... |
 | Do you really know what hiking is?
1. 08. 2022 18:49:59
Hiking is not just going out for a walk, it's a much more complete experience... today we start a series of videos on hiking, enjoy!#hiking#whathikingis#urbanhiking... |
 | Signposting on trails, do you know it?
16. 08. 2022 21:55:23
We review the signs we can find on a trail, it's important to know them to not get lost along the way#hiking#trailsigns#trailmarkings... |
 | Typology of trails and degrees of difficulty
5. 09. 2022 21:53:56
We look at what types of trails exist and what variables measure the degree of difficulty.#hiking#typesoftrails#traildifficulty... |
 | Use the phone wisely when hiking
18. 09. 2022 18:01:00
How to save battery, what to use it for, what they ask in an emergency call, location apps and more...... |
 | Dress in layers. The onion method to stay dry and comfortable while hiking
2. 10. 2022 17:30:06
Do you know the three-layer system? Do you know how to adapt it to the weather? We cover it all in this video.... |
 | Calculating times in hiking
16. 10. 2022 18:01:45
Guidelines to consider for calculating the time your hiking route will take. Don't let night catch you in the field unprepared...#hikingroutetimes#preparinghikingroutes#preparingroutesandtrails... |
 | Walking on the road. Take care of safety!
30. 10. 2022 20:10:06
Where we should walk, visibility measures, how to cross roads or roundabouts.. and more... |
 | Hiking First Aid Kit
14. 11. 2022 17:55:01
Better to prevent than to cure... and if you have to cure, have an adequate first aid kit.... |
 | Walking to improve cholesterol
28. 11. 2022 16:52:58
How much time to walk, how many times a week, when results are seen... |
 | Walking plan for pregnant women
12. 12. 2022 19:02:32
Walking is always healthy and it is also during gestation if we adapt it to that situation. I leave you a walking plan by trimester and weeks.... |
 | After walking tips to relax and recover after a hike. u200d♂️u200d♀️u200d♂️u200d♀️
23. 12. 2022 17:50:18
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 | Walking without leaving home.
13. 01. 2023 18:06:11
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 | Meteorology and hiking
27. 01. 2023 17:00:07
What data to gather, alerts and how to react to some adverse meteorological scenarios... |