 | A DIFFERENT WAY OF DOING TRAIL
10. 08. 2019 14:00:06
That La Gomera is a different island is beyond doubt. That it is also probably one of the best places to practice trail, also not. If we add to this a special guest to today's training, the experience is unique. After a long time plagued by injuries, today Miguel Cruz visits us. Miguel is probably o... |
 | TRAILING THROUGH MY LAND
25. 08. 2019 17:02:09
There's nothing better than meeting up with trail friends and setting off to discover new or little-used trails. Trails that although used by our Canarian people, nowadays very few use them. In the training again Miguel Cruz set the course and this time another great trailrunner like Javi accompanie... |
 | UNTIL NEXT TIME FRIENDS
15. 09. 2019 19:44:08
It's always said that goodbyes are not easy, but in this case it wasn't. A group of Gomera friends, lifelong friends, the ones you know all your life... gave me one of the most beautiful, difficult and even dangerous routes in some sections. It's true that we all had our hooves well sharpened on thi... |
 | BACK IN ACTION
30. 11. 2019 11:21:00
We're putting on our sneakers again after a long period of rest and practicing other sports. The autumn and winter season I usually dedicate more time to other things, since this year autumn came very cold and I preferred to advance the preseason. We're working at home basically with strength traini... |
 | THE GOMERA FOREST
17. 12. 2019 18:34:40
Back again to my land with more desire than ever. It always happens to me the same... every time I return, I come back with more desire than the last time. Special dates, many emotions.... family, friends make rolling through these lands always a real pleasure. As is already customary, we take refug... |
 | MERRY CHRISTMAS TO EVERYONE
25. 12. 2019 15:25:02
If there is a marked date on the world calendar, it is Christmas. Hated by some and adored by others, there is no doubt that these are dates that flood our daily life. Personally, I love Christmas and everything it brings, and that is why I thought it important to send greetings to all those people ... |
 | Climbing technical terrain (2nd part) - TRAILRUNNING TECHNIQUE
29. 12. 2019 14:00:08
Many companions and friends have asked me about the different ways to climb technical trails. In a previous video, I already showed one of the three variants that exist to climb. In today's video we will focus on the other two remaining ones. Let's say this video is complementary to the one we recor... |
 | NEW Season, poles and other little things
5. 01. 2020 15:00:01
We continue in La Gomera, we continue enjoying. On this occasion I talk about the new 2020 season, which promises to be more interesting than the previous one. Through mistakes and with the help of my coach Dailos García, I'm learning how to train better in Germany and that's why I venture to do mor... |
 | A RUNNING MASTER
12. 01. 2020 17:00:04
There are days and days... Today was a special day, in a special area and with special company... that of my friend and coach Dailos García Pombrol. Runner well known in the islands and on the peninsula, Dailos has known how to reinvent himself as time has passed. Being a road runner all his life, n... |
 | 2020 SEASON, gear and many more things
9. 02. 2020 13:54:08
I start indoor sessions when the weather allows it. This year I've focused on training methods for when there's no possibility to do it outside. We review the shoes with which we will compete and train... the Nike Wildhorse, Hoka Speedgoat and Brooks Cascadia 14. In later videos I'll give more detai... |
 | SECOND winter outing
16. 02. 2020 14:00:16
As the saying goes...'don't leave for tomorrow what you can do today'. That's it... the weather has given a truce and off... to the mountain to enjoy. I'm still in full adaptation back to the mountain and the sensations of running again. Today it was a short but quite intense outing. Music, a good b... |
 | ENJOYING and training
23. 02. 2020 18:23:10
It had been a long time since I enjoyed a training with company so much. Sometimes it's good to get out of the training routine and go out without pressures, without having to worry about paces, daily worries, etc. When you go out to train in company I think it's fundamental to enjoy the experience.... |
 | TRAININGS + CORONA VIRUS + NUTRITION, ETC
5. 03. 2020 19:15:41
It could be said that in this video almost everything is talked about... at least everything I consider interesting. First, we comment on the new training tactic for the new season that starts and especially looking at the upcoming races. We also talked about such a very committed topic as the Coron... |
 | WHAT A DISASTER I am as a Youtuber hahaha
8. 03. 2020 18:05:59
I've always said and I still maintain that as a youtuber I'm a disaster, and moreover I have no remedy. Realistically, I don't feel like a youtuber, even more... I'm not a youtuber. I'm a person who occasionally records his trail trainings. To top it all off, today when the day allowed going out to ... |
 | LIVE streams on Facebook
11. 04. 2020 16:11:48
This pandemic has led us to keep everyone confined in our homes. Thinking about what I could do to help people within my possibilities, it occurred to me that being so far away I could have a live conversation with several of the friends I have throughout the Canary Islands and the peninsula as well... |
 | SURPRISE I'm back
22. 04. 2020 20:00:30
Surprise.... that could be the word that sums up everything I felt when putting on my running shoes again. Here in Germany although people were never forced to confine themselves, in my case I did until I checked how and in what way I could go out to practice outdoor sports. It seems unbelievable ho... |
 | REDISCOVERING TRAILRUNNING
26. 04. 2020 10:31:06
If there is something positive about this COVID-19 pandemic it is the rediscovery we will have to make of some of our hobbies.... among many other things. Those of us who have trail running as more than a hobby; rather as a way of life; should ask ourselves why we practice this sport. Daily life, ha... |
 | ADVENTURE and Trailrunning, what a day
17. 05. 2020 20:54:20
Unfortunately we are still in the middle of the pandemic and we are lucky to be able to go out running and renew sensations. It was a good day and I decided to try to find a link on a route I'm doing, in order to lengthen the route even more. The outing turned into a real adventure.... a total adven... |
 | Hiking in the Alps
21. 06. 2020 17:00:03
Today's video is not about trail running, it's about its cousin hiking. There is also a lot of enjoyment but from a different aspect. In hiking you can enjoy the landscape much more, since everything happens much slower. You can also share with more people the fact of being able to walk in a natural... |
 | Do you still keep the PASSION for running
28. 06. 2020 20:30:39
Surely many of us amateur runners have asked ourselves this question at some point... do you still keep the passion or the desire to run? Every year that passes our willpower is altered by different circumstances... stress, worries, problems, work, etc. In my case when this happens I usually give my... |
 | Route in Immenstadt Mittag-Steineberg-Stuiben | Allgäu
19. 07. 2020 14:00:00
The Allgäu area is a region in southern Germany very close to Austria where its alpine mountains make it an ideal place to enjoy our sport... trail running. This has been the first test in the area, trying to follow a track and trying not to get lost in the attempt. Everything went very well and fin... |
 | Training in Meriquilla | Return to my origins
15. 08. 2020 15:00:05
Despite the Corona Virus and after taking three trains, a plane, a guagua, a boat and a car, I have managed to reach my Gomero land. As is usual at this time of year I return to my origins, this time with even more reasons. I wanted to have the opportunity to see my family, friends, and of course ru... |
 | Adidas Terrex Agravic Flow 2020
26. 08. 2020 14:00:04
In this video I share my impressions about the Adidas Terrex Agravic Flow 2020, which I have been testing in the Alps as well as on the island of La Gomera. They differ from their sisters Adidas Terrex Agravic in that the Flow model has Boost in the sole, making it much more reactive when running. I... |
 | Interview with Cristofer Clemente Mora
6. 09. 2020 13:00:05
Today we bring to the channel an interview with the Gomero runner Cristofer Clemente. Two-time trail running world runner-up and several races won behind him make the Salomon team runner a candidate for victory. Taking advantage of the break in races due to COVID19, Cristofer has undergone surgery o... |
 | Hiking through Valle Gran Rey
20. 09. 2020 15:00:15
Hiking or trekking is a sport highly appreciated by any hiker or even any trail runner. The regular practice of this sport returns to the mountain runner everything lost in trainings by going faster and focused on trainings and not so much on the surrounding environment. On the other hand, the physi... |
 | Mayrhofen Ultraks Zillertal 2020
27. 09. 2020 19:00:03
We are still in the middle of the COVID-19 pandemic and fortunately there are races that are still being held. At the time it was postponed to September and when that month arrived, it was time to put on the bib. With the greatest enthusiasm in the world we headed to Austria, more specifically to th... |
 | Ahornspitze | Zillertal Mayrhofen
4. 10. 2020 21:05:58
Ahornspitze is one of the most famous mountains in the famous Ziller Valley, named so because the Ziller River runs through it...hence its name. Right in the Austrian Tyrol, this valley has beautiful and interesting mountains, one of them being Ahornspitze. With almost 3000 meters altitude; 2973 to ... |
 | False takes that don't make it into the videos
18. 10. 2020 12:52:32
Sometimes when we record, not everything goes perfectly, not everything goes well and not everything that happens appears. It's about concentrating the best in just one video. Today I bring a demo video on one of the hardest climbs I've ever done...Ahornspitze. The Austrian Alps are a wonder and eve... |
 | We keep going forward
22. 11. 2020 21:00:02
Friends, whether we want it or not, whether we know it or not...humanity and the world we know is changing. And we keep going forward with our lives and trainings. Bad weather arrives and despite what's falling, we must muster enough motivation to continue with life, trying to keep the usual routine... |
 | Adidas Terrex Agravic Split Pants
8. 12. 2020 17:24:51
Today I bring you a small review of the pants that Adidas Terrex has destined for competition in trail running... the Adidas Terrex Agravic Split. Pants with a very nice design, with top-notch finishes. Parley material, loose cut to avoid chafing, with perimeter pockets to carry gear, as well as cen... |
 | Hiking in the Allgäu
9. 12. 2020 21:00:06
This time I bring you a hike in the Allgäu area. A hiking route that awakens all the senses for every mountain lover. We start by going up on a chairlift and from there we follow the path that leads us to ridge walking through the mountains. Trail in perfect condition, with incredible views, where t... |
 | Adidas Terrex Agravic XT ()
16. 12. 2020 20:30:05
I bring you what for me are the most versatile shoes in the Adidas Terrex catalog regardless of what Terrex says about other models. In my opinion, when talking about a versatile trail shoe, we're talking about a shoe that doesn't stand out in anything particular but defends itself in everything. So... |
 | Try it - Snowrunning..
27. 12. 2020 20:00:05
Snowrunning is a new way of running in the mountains. With the arrival of winter, many runners usually take a break and start the season later. Snow and cold prevented going out to run. Technology has been changing, as well as specific clothing for running despite the cold and snow; as a result of a... |
 | Terrex Agravic Race Shirt ()
30. 12. 2020 21:30:04
We continue with the reviews of the gear that Adidas Terrex has destined for competition. On this occasion, it's the Adidas Terrex Agravic Race 2020 shirt. Technical sleeveless t-shirt with minimal weight as well as its design. Extremely light along with its breathability make it ideal for hot clima... |
 | TERREX Skyclimb Jacket
6. 01. 2021 21:30:03
Comfortable and lightweight jacket for your winter outings. Made with recycled materials free of PFC such as polyester (94%) and elastane (6%), they make this garment an ideal complement for those cold days where a t-shirt is not enough. Or for training days in high mountains and you need extra warm... |
 | MTB and Trail Running
10. 01. 2021 15:00:00
There are several methods that some of us use to keep our legs active. One of them is cycling practice either on road, mountain or home roller. In my case I use the last two, mainly MTB because it allows me to go out and be in full nature. For me lately, the MTB bike has become a fundamental ally. I... |
 | Adidas Terrex Free Hiker
13. 01. 2021 20:30:01
Originally designed for walks and fast hikes, these Free Hiker have surprised me. Externally, the similarity to their sisters Adidas Boost Solar and their massive amount of Boost in the sole is noticeable. On the feet they feel very very comfortable, the Boost cushioning is very reactive. The sole w... |
 | Thoughts out loud
17. 01. 2021 20:00:14
In this life there are moments and moments. You're never quite sure when you have to speak clearly and when not. In the case of this social network, there is almost always a lot of caution on the part of content creators. The fear of having your channel closed or one of their rules applied makes man... |
 | WE TEST Adidas Terrex Agravic Ultra Parley - Very white training
24. 01. 2021 16:00:16
Despite what is said, the good weather continues here in Germany. It keeps snowing and that gives me the opportunity to train winter sports that I can only do once a year. Running on snowy trails with or without crampons, snowshoes, etc. is the most motivating thing I've ever tried. You just have to... |
 | Hoka One One Speedgoat MID 2 GTX
27. 01. 2021 20:30:03
Today I bring you a versatile model more oriented towards trail running, the Hoka One One Speedgoat MID 2 in its Goretex version. Their sisters the Speedgoat are already world-famous and I'm sure this model won't leave you indifferent either. They have everything good from the Speedgoat plus the bon... |
 | Taking advantage of WINTER
31. 01. 2021 20:30:00
Winter in Nordic countries is endured with sports typical of this season. This season usually brings cold, rain and of course... the expected snow. For me, this winter has been quite beneficial as I continue training snow running, some cross-country skiing and now sledding. Sledding in these lands i... |
 | sudden snowfall | Hohenstaufen hike
6. 02. 2021 20:30:03
Hiking, in my opinion, is another relatively cheap sport, easy for almost everyone and very rewarding personally. Trail runners have many advantages when running, but also certain disadvantages. Everything happens faster, we are more attentive to other parameters and sometimes the enjoyment is quite... |
 | Benefits of Forest Baths for health, mind and soul
7. 04. 2021 21:14:26
Do you know how a Forest Bath is performed? Forest Baths allow us to reconnect with ourselves and with nature. This process brings us numerous benefits for our psychophysical and spiritual well-being.... |
 | Benefits of walking and tricks to do it daily
12. 04. 2021 18:50:24
Walking daily is what we all aspire to do. But how to achieve it? Tricks to motivate ourselves and enjoy the walks, so as not to stop doing them for a single day.#benefitsofwalking #walkalways... |
 | Defeat insomnia by walking
20. 04. 2021 17:31:03
We will focus on the benefits of regular walks as a factor to overcome insomnia. Why walks are good for improving sleep quality, what mechanisms are triggered, the thermoregulation produced by walking, the relationship between low-impact exercise, depression and anxiety, what type of exercise is cou... |
 | Benefits of walking during pregnancy and postpartum
28. 04. 2021 12:46:21
In this video, I list the formidable benefits of walking for both the mother and the child during pregnancy and postpartum.#benefitsofwalking #benefitsofwalkingpregnancy ... |
 | Nordic Walking, Nordic Walking
3. 05. 2021 13:13:35
The basics of Nordic walking, how it's practiced, how it benefits us, where and when it originated. #walking #nordicwalking #nordicwalking#walking#walk#walks#walk... |
 | Benefits of walking for older adults
6. 05. 2021 21:23:29
Physical exercise positively impacts most physical and psychosocial functions of older people. In fact, regular physical exercise adapted for the older population is currently the best non-pharmacological therapy against the main diseases associated with aging.... |
 | Walking helps lose weight… and it's not just because of the calories you burn
10. 05. 2021 18:47:13
Walking shouldn't be considered only in terms of caloric expenditure when trying to lose weight; it has many other benefits that will help you achieve your goal.What are the benefits of walking besides caloric expenditure?... |
 | Is it good to walk fasting to lose weight
13. 05. 2021 12:34:12
Is this a myth or do we really burn more fat if we walk fasting? When should we not walk fasting?#caminarayunas#caminarporlamañana#caminaradelgazar#ayunocaminar#caminar... |