 | Ultimate Guide to Climbing Skin Care
25. 07. 2022 16:00:25
Skin condition is as important as wearing good climbing shoes, or maybe even more important. However this can be overlooked or underappreciated. What's more, skin care tactics are nuanced and extensive. In this episode Josh Hadley and Tom Randall talk about elite level skin care, tactics and a hot t... |
 | Pulling Strength for Climbing - How to One Arm Pull-Up
1. 08. 2022 16:00:01
One arm pull ups! A party trick or essential for elite climbing performance. It's neither if you ask us. While it is cool to do a one-arm pull up, this does not correlate with climbing performance. In fact we've seen many elite climbers that are not able to do a one-arm pull up. However, doing a one... |
 | How to Master SLAB Climbing
14. 02. 2022 16:00:05
Love it or hate it, slab climbing is part of being a well rounded climber. Learning good slab technique and being comfortable with its committing nature is essential for many climbers. Even if your projects don't require slab moves, you'll learn important movement skills from balance, momentum and s... |
 | Training with Britain's Youngest 9a Climbers
21. 02. 2022 16:00:00
Toby Roberts climbed 9a at age 15, then one week later, Josh Ibbertson climbed the same route at age 16! In 2020 these two climbers became the youngest UK climbers to climb the soaring grade of 9a. They have continued to work hard and send even harder routes since then. Toby and Josh are working wit... |
 | No.1 Training Method of Pro Climbers
14. 03. 2022 16:00:37
Training Boards seem to continually be gaining popularity among the masses. Helped along by the catalyst of modern commercial boards like Kilter, Moon and Tension. And of course the #instagram phenomenon of posting your hard board climbs, #beta #flex. However board climbing has a longer history and ... |
 | Level 1 | Flexibility Follow Along for Lower Body
21. 03. 2022 16:00:01
Are you looking for a quick, easy to follow, minimal equipment follow along session to work on your lower body movement for climbing performance? We might just have the answer for you here.... this week we are releasing a 3 part follow along series on flexibility for climbers. ... |
 | Plan Writing Series - How to Write Your Own Training Plan
22. 08. 2022 16:00:09
We are really excited for this episode to be the first in our Plan Writing Series! And we kick off with what we think is the starting point of any good training plan - an assessment. We see similarities in this planning process like planning a good journey and forming your roadmap. But before you ca... |
 | Reach V9 - 6 Tips To Bouldering Harder
29. 08. 2022 16:00:35
Josh and Jonny are at the @depotsheffield following up on a recent video we did about sport climbing 8a, but this time we are bouldering and the grade in question is 7C/V9. We think this grade is somewhat comparable in difficulty and represents a big benchmark for climbers. At this level, many climb... |
 | FIXED | Top 3 Climbing Technique Mistakes
28. 03. 2022 16:00:00
Today we wanted to share with you how to fix three of the most common technique mistakes we see beginner to intermediate climbers making. No.1 is characterised by the 'tappy foot' that is struggling to find its mark on a foot hold. This can waste energy and lead to poorly placed feet. No. 2 is over ... |
 | How Climbers Can Control Fear
4. 04. 2022 16:00:01
Fear of falling affects everyone, even the pros. If you climb with a rope you need to watch this video. If you dont, you still need to watch this video because it applies to bouldering too! We're talking about the science of fear!... |
 | Quickfire Q&A with Dave Macleod
18. 04. 2022 16:00:01
Recently Dave Macleod made a visit to The Lockup (Lattice HQ) for testing and a chat about training. It is always amazing chatting to Dave because he is not only one of the best (and well-rounded) climbers in the world but he lives and breaths an analytical method to training and performance. He has... |
 | Climb Harder With These Momentum Drills
25. 04. 2022 16:00:08
In today's video we are covering a technique that actually sits as a foundation to many other techniques. This is 'Momentum', or rather the use of momentum in climbing movements. Using momentum is foundational to movement but mastering its application, magnitude, timing and coordination will transfo... |
 | The Beginner Hangboard Routine Even Pros Use
19. 09. 2022 16:00:21
THE hangboard routine you should know! In our latest YouTube video we have coach @ollietorr here to show us a really simple hangboarding session that every rock climber should know. It's so simple and effective because it is self-regulated based on your level and fatigue. ... |
 | Plan Writing Pt. 3 - The Best Exercises For Climbing
26. 09. 2022 17:00:42
In part 3 of the plan writing series we are zooming in from the big picture and talking about how to pick the right sessions and exercises that will go into your training plan.In the fourth and final part we will be covering how to structure your plan.... |
 | Intermediate Climbing Techniques Pt.2
16. 05. 2022 16:00:05
We are back for part two of one of our most popular videos ever! In this episode Josh and Jen revisit the topic of intermediate climbing techniques. Here we discuss the why's, when's and how's of flagging and toe hooking techniques. Both essential climbing techniques to master if trying to progress ... |
 | Learning New Climbing Tactics
23. 05. 2022 16:00:12
One of the best things you can do for your climbing progression is surround yourself with talented climbers. This applies particularly when climbers that show an expertise in a certain area. In today's episode Josh Hadley, primarily an outdoor climber, joins Jen Wood for an indoor climbing session. ... |
 | BUSTED - 5 Climbing Myths
13. 06. 2022 16:00:00
Myths and misconceptions in climbing and training may be holding you back from getting the most out of your training. So we wanted to cover 5 of the most frequent myths we encounter. These include things like avoiding lower body training out of fear of adding pointless muscle mass. Or the idea that ... |
 | Moonboard Benchmarks | BEST & WORST
20. 06. 2022 16:00:30
Moonboard benchmarks have a lot of traction in the climbing community. Asking what benchmark you can climb on a Moonboard is a bit like asking what you can bench or deadlift in the gym. In a way, benchmarks provide a great measure for climbers to see where they are at in their training. However ther... |
 | Climbing Warm Up (Super Quick)
17. 10. 2022 16:00:09
Warm-ups are essential for good performance but they can be a bit.... boring. The solution to this is NOT to skip the warm-up and jump straight on the wall (we know some of you do!) but to make it quick and efficient so that you can get the fun bit, climbing! In addition to this it is important to m... |
 | 3 Lesser-known Footwork Techniques
24. 10. 2022 16:00:02
Most of the footwork techniques we see on YouTube and read on blogs are about slow and precise movements, like 'silent feet', foot traversing, weight transfer etc. These are really helpful of course and we've released a bunch of videos like this (links below). But what about when you get good at the... |
 | How to Fix Climbing's Most Common Injury
11. 07. 2022 16:15:03
Finger injuries are very common in climbing and these types of injury are quite unique to the sport. For this reason we always recommend people seek advice from a climbing specialist. Luckily for us we know an excellent physiotherapist, James Walker from The Sheffield Climbing Clinic. James joins us... |
 | V4? V11 - World's Longest Indoor Slab
18. 07. 2022 16:00:12
Tom Randall invited Anna Hazelnutt over to the Lattice HQ to try out another one of his crazy ideas, of course it involved a really big traverse with wild routes setting skills. But Tom and Anna wanted to see how many slab techniques they could get into one climb. It turned out to be quite a lot, a ... |
 | 3 Biggest Mistake on SLOPERS
8. 08. 2022 16:00:28
We think slopers can be the most unforgiving holds but do we need wizard level technique to master them? It turns out more than 95% of the errors made on slopers come down to just 3 common mistakes. Coach Aiden reveals his secrets with what these mistakes are and how we can work through them. We cov... |
 | How to Reach 8a in Sport Climbing
15. 08. 2022 16:00:10
Josh and Rhos are talking about a stand out grade/benchmark in climbing performance, the grade of 8a or 5.13b. At least here in the UK, it seems to stand out as quite an ambitious and obvious grade breaking into the echelons of the 8th grade. It is often a lifetime goal. Rhos is a world class sport ... |
 | They Matter - Invisible Climbing Techniques
14. 11. 2022 16:00:38
What do drop knees, dynos, heel hooks, foot swaps and twisting techniques all have in common? You can see when a climber performs them. However knowing how to do the technique is only part of the equation to good movement. What you can't see is often what makes the biggest difference! For example, o... |
 | Campus Training Explained - Improved your Climbing with This Exercise
21. 11. 2022 16:00:33
New Series! So it's time to subscribe if you are not already. This time we are coving the most popular training exercises for climbing. We kick off with Campus Training and the Campus Board. We will run you though the very basics but also talk about the some simple training sessions you can do. Then... |
 | How Strong Do You Need To Be
5. 09. 2022 16:00:13
Our friends over at Kilter set us a challenge, a very pinchy challenge! The Kilterboard is known for having some amazing grips and some great pinches. However most grip strength training methods these days use a hangboard and train crimp grips. But what about pinch strength? We ran a little experime... |
 | Pt. 2 - Writing Climbing Training Plan
12. 09. 2022 16:00:36
Part 2 of the plan writing series and we are talking about building out the big picture and training timeline. We discuss topics like periodisation and progressive overload which set the foundation for any successful training plan. We also build out the concept of using goal setting to direct your t... |
 | 3 Need to Know Exercises
3. 10. 2022 16:00:05
Climbing places a huge demand on the shoulders, so it is not surprising that climbers often complain of pain or pick up injuries. One of the best ways to prevent this is by strengthening the shoulder so it can cope with the demands of our sport. Ollie takes us through 3 of his go-to strength and con... |
 | Plan Writing Pt. 4 - The Biggest Downfall For Climber!
10. 10. 2022 16:00:06
You might theoretically have the best training plan designed for you. Evidence based, tried and tested etc etc. But it can still go wrong and not be effective at bringing about the changes you want. This is because the actual execution of the training plan and how it balances with everything else yo... |
 | Lattice Training - Climbing Flexibility with the Flex Mat
1. 12. 2022 12:08:46
Climbing flexibility is a key factor in athlete performance on resin and on rock. Weve seen first hand that task based stretching and goal setting is often more effective at increasing climbing flexibility. Thats why weve developed the Flex Mat: a one of a kind cork yoga mat specifically designed fo... |
 | The Truth About the No.1 Power Endurance Exercise
5. 12. 2022 16:00:27
4x4's are likely the world's most popular power endurance training exercises. But just because it's one of the most completed sessions, does this mean it's one of the most effective? In this episode we run through how to perform the 4x4's session and the major pro's and con's. You can decide if you ... |
 | Hunting Sandbagger - Don't F*K With Grades
31. 10. 2022 16:00:36
COMING SOON - the unbelievable true story of Sheffield's serial downgrader. The critics are calling it a 'masterpiece of storytelling' and 'a terrifying account that will leave you fearing the climbing walls'. This Autumn, Lattice Training unveiled the true story of one of the most shocking stories ... |
 | Our Most Outrageous Climbing Challenge Yet
7. 11. 2022 16:00:25
BIG thank you to our YouTube community for supporting us to 100k subscribers For our 100K celebration video we wanted to give you a bit of a deeper look into our coaching team and just some of the brilliant minds that are involved in writing your training plans and developing our knowledge as a hiv... |
 | Lattice Training - Incredible Sloper Strength with the Heavy Roller
23. 11. 2022 17:19:42
Sloper and wrist strength is essential for climbing and injury prevention. However it can be hard to really target this form of training and get the intensity high enough to build high levels of recruitment. This problem is solved with the Heavy Roller! Coming from the world of professional arm-lift... |
 | Try This Session - Too Busy For The Climbing Gym
28. 11. 2022 16:00:00
We are quite well practised in making the most of a tricky situation. And the one that crops up time and time again is 'how do I train if I can't get to the gym?'The truth is climbing is best, but not always an option. So putting together a home training session that can substitute is often the best... |
 | Who Comes Out on Top - The Great Tall vs Short Debate
2. 01. 2023 16:00:24
The most hotly debated topic among new climbers - is climbing easier if you are tall? A lot of factors come into play in this debate, it's not just about reaching the holds. Shorter climbers might have a greater strength:weight ratio, the holds will be relatively bigger for finger length, tight posi... |
 | The Hardest Indoor Boulder Problem Ever Built
9. 01. 2023 16:00:21
With the recent success on his previous goal, Alphane (V17/9A), Aidan Roberts has not wasted any time in getting to work on the next. Now his sights are firmly set on what is considered by many the hardest boulder problem in the world - Burden of Dreams (V17/9A). In order to prepare Aidan has been t... |
 | With Modern Twist | The Worlds Oldest Bouldering Session
12. 12. 2022 16:00:08
If you've ever been to the magical bouldering destination of Fontainebleau you will know about the coloured circuits that are painted on boulders to define a group of climbs, often in a certain grade range/difficulty. Many years ago these circuits were a training site for many French Alpine climbers... |
 | From Beginner to Expert - Projecting Boulders
19. 12. 2022 16:00:16
We're back with another popular climbing session, this time its Boulder Projecting. Similar to our previous episode, many people will be familiar with this session but may not consider it training. So we run through the basic structure and the Pros and Cons of this kind of session so that you can se... |
 | The Climber's Guide to Choosing the Best Shoes
16. 01. 2023 16:00:22
Are you looking to take your climbing game to the next level? One of the most important pieces of gear you'll need is a good pair of climbing shoes. But with so many options on the market, it can be overwhelming to know where to start. In this video, we'll go over the different types of climbing sho... |
 | 3 Quick Drills for Climbing Stength
23. 01. 2023 16:00:35
We love board climbing as a training tool for climbing, especially for developing core and body tension. But it's possible to find ways around this by being very dynamic and cutting loose on the majority of moves. A good skill, sure, but it can lead to bad habits and limit your ability to hold tensi... |
 | The Hardest V11 in the World | Strength Vs Grade
30. 01. 2023 16:00:26
Training for climbing has become as impressive or recognized as 'actual climbing' in many cases. Don't believe me? Check out some of the most viewed videos on YouTube today. Many of the big trending videos have been about training and strength. Hangboard 2x per day, 9C test or Hoseok's Climbing Trai... |
 | Training for V17 Boulders with Aidan Roberts
6. 02. 2023 16:00:02
Aidan Roberts is now a common name among the hardest bouldering accents in the UK and worldwide. But underneath the outstanding performances and first accents goes a strict and complex training process that in recent years has been guided by one of the Lattice Training founders and coach Ollie Torr.... |
 | A profile of mountain photographer | Livesey Light
10. 03. 2017 17:41:29
Nick Livesey discovered the mountains of Snowdonia over a decade ago and finally moved there a year and a half ago, quitting a secure job, leaving family and friends, to live in a caravan in Capel Curig.... |
 | A profile of Ned Feehally
10. 03. 2017 17:45:24
British climber Ned Feehally has been consistently performing at a very high level within a number of different bouldering disciplines for several years now. Ned's list of achievements is very long and includes ascents of hard boulder problems such as; The Ace, 8B, The Dagger, 8B+, Boogalagga, 8B, a... |
 | The Rockfax App
13. 03. 2017 16:01:58
The Rockfax App brings together all the Rockfax climbing information with UKC logbooks and presents it in a user-friendly package for use on Apple iOS devices (Android version to follow).The heart of the app is the Rockfax crag and route information which is downloaded by way of paid in-app purchase... |
 | CWIF 2017 Preview
17. 03. 2017 19:24:49
Are you ready for one of the most exciting CWIF's yet?... |
 | Women's Problem 3 | The Rab CWIF 2017
20. 03. 2017 15:02:45
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 | How to put on Harness
29. 03. 2017 14:03:25
We have teamed up with Plas-Y-Brenin to find out the difference between a Prussik and a French Prussik. We will be explaining everything from putting on harnesses and tying figure of eights, to building belays and leading; all through the medium of veterans Dave Evans, Dave Rudkin and Jack Geldard. ... |