 | Lattice Training - Training with Finger Injury
22. 07. 2021 17:00:24
In this first episode of a new Lattice series, coach and founder Ollie Torr will run through how you can continue training when faced with a new finger injury. This will specifically focus on how you can stay motivated and train around your injury, not rehabbing the injured area itself - for this yo... |
 | This Is Our Testing Method Explained - How Strong Are Your Fingers
26. 04. 2020 19:00:32
We've spent a lot of years testing finger strength - and when we say a lot - we mean over 500,000 seconds of deadhang data collected from climbers all over the world! We have tested climbers all the way from the 'pros' like Alex Megos, Alex Honnold and Magnus Midtbø, to amateur weekend warriors all ... |
 | What Now | Returning to Climbing After Lock Down
20. 05. 2020 18:45:33
Many of you are just starting to take your first tentative (or is that psyched?!) steps back into the real world of outdoor climbing again this week. Whilst this isn't entirely worldwide, there are many countries we're seeing promising signs of access to rock, whether that's bouldering, sport or tra... |
 | Coaching Discussion - Worst Training Habits
7. 06. 2020 17:29:29
In climbing, training and coaching, there are many pitfalls - although, possibly this isn't a big surprise considering that our sport is fairly complex! In this video, we had Ella and Ollie sit down and get into some of those subjects that many of us as coaches have worked with over the years and al... |
 | 4 Key Exercises for climbing training | Bar Core Build Up
15. 06. 2020 20:31:30
Core strength and conditioning exercises on a bar, are a critical part of climbing training, whether you're a route or boulder specialist. They enable us to transition some of our basic core strength (often gained on the floor) into a more sport-specific plane of movement and also utilise a greater ... |
 | Lattice Training - How to Use the Lattice Mini Bar - Portable Fingerboard
2. 08. 2021 12:30:41
In this short how to video learn how to warm-up and train anywhere with our Lattice travel-sized hangboard, the Mini Bar. Our most lightweight and portable fingerboard lets you take our edges on the go and is perfect for hold-specific warm-ups for your climbing and training. The Mini bar comes with ... |
 | Lattice Training - Tokyo 2020, The Future of Climbing
3. 08. 2021 09:00:21
In this latest Ask Lattice video, climbing coaches Ollie and Josh sit down on the sofa to discuss the upcoming events in Tokyo, breaking down the disciplines that will take place and what we might expect from the athletes competing, along with their predictions of how the athletes might perform.... |
 | Stay Light or Get Strong - Climbing
30. 06. 2020 21:50:40
Ok kicking off with a hot topic in this video - staying lighting vs getting strong? It's an age old discussion topic amongst climbers in almost all disciplines and one that needs thought and transparency of discussion. We've worked with almost every body type you can possibly imagine and also with m... |
 | 6 Minute Lower Body Climbing Workout
7. 07. 2020 21:07:53
Leg workouts for climbers?! Yes WE know that they're of benefit and YOU (deep down) know they're of benefit! For too many years now, climbers how been afraid of lower body strength and conditioning because they're either scared of getting big legs or think that it's of no benefit. These are incorrec... |
 | Maximise YOUR space on the climbing wall
26. 07. 2020 20:25:32
There are many reasons why you may find yourself stuck with just one section of climbing wall. You may be training in a gym with strict spacing and distancing or there may be way too many people and you've got just one section! ... |
 | Solutions, Causes and Assessment | Golfer's Elbow From Climbing
10. 08. 2020 21:28:22
First up, we have a new person on the Lattice Couch! James is a climbing-specialised physio and has worked with both our staff team and our clients, so we thought we'd pick his brain about some interesting and new subjects relevant to climbers! We've put all of the details of his expertise and how t... |
 | Lattice Training - 6 Minute Shoulder Mobility - Follow Along
15. 08. 2021 17:00:32
Lattice Flexibility Coach Josh takes us through a simple 6 minute follow along stretching routine for the shoulders and upper body. If you feel you could benefit from improving your upper body flexibility, either for climbing or simply to feel good, give this sessions a go. ... |
 | Lattice Training - Calisthenics and Climbing, Ask Lattice
19. 08. 2021 17:00:14
In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about his history of calisthenics training and how it has impacted his climbing performance. Ed had spent years in the gym strength training and playing many different sports before finding climbing. From then calisthenics beca... |
 | Improving Training and Performance in Climbing - Self Massage For Climbers
19. 08. 2020 20:23:25
We've got another session with physio James and this time he's talking about self-massage for climbers! Firstly, we've got him explaining to us what exactly is a massage and why it might be useful for our training and performance. Secondly, this is followed by some discussion around some key things ... |
 | Q&A plus more - Will Your Height Affect Core Training
23. 08. 2020 20:03:33
Whooh, we found a whole episode of 'Ask Lattice' in the archives! You can probably date this one by the big winter jackets and the lack of Tom's terrible haircut! Another series of great questions from all of you lot out there... let's jump in...... |
 | Small Edge Finger Strength Training - Hangboard
13. 09. 2020 19:00:07
Small edge training is something that lots of you ask about. Questions are typically:1. When should I use this form of training in my plan?2. Is it better than other forms of fingerboard work?... |
 | Lattice Training - Lower Body Flexibility Follow Along
29. 08. 2021 17:00:05
In this video coach Josh takes us through a simple 6 minute follow along stretching routine for the hips and lower body. If you feel you could benefit from improving your lower body flexibility, either for climbing or simply to feel good, give this sessions a go. ... |
 | Lattice Training - 4 Productivity Hacks, to Improve your Training
2. 09. 2021 17:00:22
In this episode Coach Josh takes us through 4 really simple tactics to get the most out of your training. 1. Scheduling your training - Many climbers ad hoc their training sessions but this is an easy way to pass time or get off track. Make a plan ahead of time and you'll be more likely to have prod... |
 | Nutrition for Climbing - What Should Climbers Eat? Fuelling, Protein and More
30. 09. 2020 17:38:50
In this video, we delve into more of the detail of the 'what' and the 'why' surrounding climbing nutrition! We have Mina (our nutritionist) and Maddy (one of our Premium coaches and also specialised women's coach/athlete research) sat down on the Ask Lattice sofa going through some of the big topics... |
 | What You Need To Know - Best Climbing Shoes
5. 10. 2020 17:30:01
Selecting a pair of climbing shoes is not always the simplest task when there's so much choice out there and also you may be interested in all sorts of different styles of climbing - steep, slab, boulder, sport etc. ... |
 | The Climber's Stretch - A Possible Solution To Golfer's Elbow
14. 10. 2020 20:44:07
Golfer's elbow is a pain.... literally! In our recent video with Physio James (from the Sheffield Climbing Clinic) we had Tom talking about a special stretch that he's done over the last 10+ yrs which seems to produce almost miraculous improvements in golfer's elbow for some parts of the population.... |
 | A Favourite Exercise - Climbing Shoulder Mobility
15. 10. 2020 18:41:53
PART 2: If you've just come across this video, make sure you check out Part 1 from yesterday where Tom looked at a possible solution to Golfer's Elbow! In this video today, we're looking at one of Tom's favourite shoulder mobility exercises... another one he's been using for years and considers high... |
 | Lattice Training - Tennis Player to V14 - Ask Lattice with Jonny Kydd
16. 09. 2021 17:00:08
Jonny Kydd is one of the newer coaches at Lattice Training and has a wealth of experience in climbing and training. Jonny has a BSc and MSc in Sports Science so he's got the theory covered! He's also an extremely accomplished boulderer having climbed V14, establishing many first ascents and is getti... |
 | Lattice Training - The Pro V's The Tall - Project Session
19. 09. 2021 17:00:27
Josh and Maddy head to the Depot climbing centre for some projecting! Today we are working V5-V8 but it's the style of climbing that is really going to play to their weaknesses or strengths. In fact climbing these harder blocs we can really see where each climbers relies on their preferred style and... |
 | The Replica Method - Climb HARDER
25. 10. 2020 17:30:01
Many of the 30s and 40s generation became aware of replica building when reading about the British climbers Ben Moon and Jerry Moffatt creating copies of their projects outside then training on them in cellars underneath Sheffield houses in 1993. The younger climbers though, will be aware of the ama... |
 | Protein, Recovery & Vegetarians - The Big Questions In Climbing Nutrition
28. 10. 2020 20:14:26
Nutrition for climbing can be quite a complex topic - in a way it's very similar to the physical training. There's a lot of moving parts which interact with each other in a multitude of ways and many of us spend years trying to understand how it all works! ... |
 | Level 1 | Climbing Home Workout: 20 Minute Follow Along
5. 11. 2020 17:00:07
Are you stuck at home and lacking access to all the usual gym climbing facilities? Do you want to get involved with a regular workout session with simple, commonly-found-at-home training items? Are you a psyched climber?!... |
 | Back to Climbing Outdoors - Bouldering Gear List: The Essentials
9. 11. 2020 18:00:09
In this latest video, weve gone bouldering with Tom Randall to get his top tips for what you should be taking out with you to the crag. Are you guilty of popping out with your basic shoes, chalk and a pad? Tom tells us all about his ideal kit for bouldering performance, including staying hydrated, l... |
 | Lattice Training - Sheffield Hangar Comp Wall Session
30. 09. 2021 17:00:32
The Lattice team gets early access to the Sheffield Hanger ahead of their official opening and are able to test out the extensive new gym and the quality setting. In this episode Ollie and Rhos get to work on the Olympic replica competition wall. Big moves, amazing holds and some friendly competitio... |
 | Lattice Training - Churnet Bouldering - V4 to V9
3. 10. 2021 17:00:06
In today's episode Ollie, Maddy and Rhos head to the Churnet valley for some bouldering. This area has quite a unique style of climbing. The sandstone features conglomerate style pebbles, pockets as well as slopers and crimps. It's also very steep in places so the team takes on some powerful roof cl... |
 | Level 3 Difficulty! + Bonus GIVEAWAY - Home Workout For Climbing
19. 11. 2020 05:00:02
WIN A TENSION FLASHBOARDAre you stuck at home and lacking access to all the usual gym climbing facilities? Do you want to get involved with a regular workout session with simple, commonly-found-at-home training items? Are you a psyched climber?!... |
 | The Best Pull Up Exercises For Climbing
23. 11. 2020 17:00:01
Pull ups are (and have been) a staple of the climber's training diet for decades - with good reason! They're a super effective exercise for the strength and conditioning of the muscles and soft tissues involved in climbing movement. Of course - as we've said before - there are some ways in which the... |
 | Lattice Training - Footwork Drills
3. 12. 2020 17:00:30
3 simple hacks to improve your footwork! As we have discussed before using your feet in climbing, is one of the MOST important things we do in this sport. No matter which discipline you prefer, it has a massive impact on performance!! Whatever the angle or terrain or movement style, the ability to w... |
 | Lattice Training - Orrin Coley Part 1 - Ask Lattice
7. 12. 2020 18:29:04
In this episode of ask Lattice we are joined by special guest and pro rock climber Orrin Coley, to discuss grade progression, balancing indoor and outdoor climbing and that all important skin management!!... |
 | Lattice Training - Rhos and Tom - Beginner Vs Pro
15. 10. 2021 16:00:11
Does 10k Instagram followers make you pro climber? Are the new generation of pro's training differently? Do you live the everyday life of a pro? All these things are discussed by Tom and Rhos as they unpack their own habits and the habits they see in other professional climbers. This Ask Lattice fol... |
 | Lattice Training - 100V Points Bouldering Challenge
22. 10. 2021 16:00:36
Jon Procter; The Man, The Myth, The (Yorkshire) Legend. Jon is a rare breed climber that loves the Peak District limestone. The limestone in the Peak District is far from forgiving, demanding fingers of steel and high pain tolerance to boot. ... |
 | Featuring Aidan Roberts | World Class Trailer
15. 12. 2020 18:00:02
WORLD CLASS Official Trailer (2020). Premieres Dec 22nd. We could not be more excited, to bring you the official trailer release for our full length feature film 'World Class'!Featuring the brilliant Aidan Roberts, a quiet but HUGE force in the modern climbing scene. His ability has blown us away ti... |
 | Can It Be Done - Pro Climber vs Hardest V6
21. 12. 2020 20:11:21
This week, we saw one of our favourite YouTube channels - BouderingBobats - release their video with them and Tom Randall trying what quickly became dubbed as 'The hardest V6 in the world.' Whether this is genuinely the hardest V6 ever (doubtful!) is yet to be seen but if the Bobats crew and Tom cou... |
 | Can You Learn More This Way - Climbing With No Hands
29. 12. 2020 17:48:08
In today's video, we have Jen Wood and Tom Randall doing a 'challenge and play' boulder session with a difference - it's no hands this time! You will have noticed from some of our previous videos that we REALLY rate this form of climbing as a method for learning more about efficient movement than ma... |
 | Boulder Setting Challenge - Ollie vs Maddy
3. 01. 2021 16:45:00
We love challenges! There's so much to be had out of this style of session, whether you're doing it on your own or with a group of friends. In this session, we've got both Ollie and Maddy involved where Ollie has set Maddy a 'challenge' session. ... |
 | Lattice Training - Who set the best boulder?
5. 11. 2021 16:00:01
Lattice HQ (the Lock-Up) has some brand new boards! Josh and Jen have free reign to set some fresh blocs and they go straight in for the biggest holds and modern style setting. While Josh's bloc is full commitment, Jen goes down the route of technical burlyness. Its HARD too. What do you expect from... |
 | Lattice Training - Dealing with knee injuries
12. 11. 2021 16:00:31
In this episode, Ollie walks us through how climbers can train to the best of their abilities with a knee injury. Over the years Lattice coaches have been asked to help train many climbers with leg and knee injuries including 5 climbers with broken legs in full length casts. This process has shown u... |
 | The RPE Method - Climbing Training Intensity
17. 01. 2021 17:10:05
THE 1-10 RPE SCALE EXPLAINED!We often use a simple 1-10 scale with our clients to help explain a desired level of training effort. Whilst it's not the only solution to getting your training session just right, it is a really powerful tool when used correctly. On the surface, it looks like a really b... |
 | A Beginner's Guide - Fingerboarding & Hangboarding
21. 01. 2021 17:00:25
NEW TO FINGERBOARDING?We get asked a lot of questions about beginning fingerboard routines, when we think it's appropriate to start and what anyone should be looking out for when they first start to use a fingerboard. In today's video, we've got Ollie Torr sharing our experience and methods for entr... |
 | Warm Up, Hard Bouldering & Training - Ollie & Maddy's Top Climbing Session Tips
28. 01. 2021 17:00:04
WHAT DO THE LATTICE COACHES DO IN SESSIONS?In today's video, we've got two of the Lattice Coaches, Maddy Cope and Ollie Torr giving you a more casual behind-the-scenes look into one of their climbing and training sessions together. ... |
 | Warm Ups & Rehab From Physio Cris Costa - Lattice Pinch Block
1. 02. 2021 18:06:08
In this video we have Cris Costa (London-based Physio and climber), giving us his insight on how to rehab injured fingers. As well as some great warm-up exercises, specifically using a Lattice Pinch and Crimp Block. ... |
 | Fundamentals Series | Pull Up Strength for Climbers
5. 12. 2021 16:00:04
We kick off our Training Fundamentals series with a climbers favourite exercise, the pull-up. With the help of Ed Smith we give you 4 fundamentals training sessions to progress your pulling strength and help take your climbing to the next level. These include; the conventional pull-up, negatives, lo... |
 | Lattice Training - Best Training Board in The World?
12. 12. 2021 16:00:08
Is this the best training board in the world? Coaches Josh and Jen have a training session on what is certainly the most impressive and expensive training board they have climbed on. We are of course talking about the adjustable Kilter Board. ... |
 | Interview With Louis Parkinson AKA Captain Cutloose
11. 02. 2021 17:00:21
Louis Parkinson (or Captain Cutloose to some!) is a force of nature... there is absolutely no denying that, whether you've seen one of his competition performances, a strength party trick in his Insta or a clip of him training at home, he's got some serious positive energy! This is one of the primar... |
 | Tom Randall Talks Profiling With Stian Christophersen - Lattice Testing & The 9c Test
14. 02. 2021 17:00:32
Performance profiling - the science behind the social media! Everybody must have seen it by now, the 9c Climbing test - first seen on Magnus Midtbø's YouTube channel, now with almost 1 million views, invented by climbers Stian Christopherson (@stianchristophersen) and Martin Mobråten (@martinmobrate... |