 | A Session With Maddy & Jen - Dynamic Climbing
25. 02. 2021 18:00:16
DYNAMIC CLIMBING?We've had so many requests from all of you about dynamic climbing this past year! As you may have noticed from our media, we have some really amazing coaches who also happen to be rather handy climbers too.... so what better opportunity to get them both on screen at the same time de... |
 | RED-S In Climbing - Dieting and Weight Management
4. 03. 2021 17:00:10
Relative energy deficiency in sport (or RED-S) is a topic that more of us are becoming aware of, as it is being steadily discussed more within the climbing community as of late. It's also a topic that Lattice coach, nutritionist and climber Mina Leslie-Wujastyk is quite close with - having previousl... |
 | Lattice Training - Not Hitting Your Climbing Goals? Try This!
2. 01. 2022 01:00:03
All too often we see weak or unhelpful goals being set. For example 'I just want to be a better climbing' is not a good goal. There is nothing wrong about it, most of us want to be a better climber, however we could list 1,000 ways to be a better climber including; spraying less beta, quitting your ... |
 | Fundamentals Series - The MOST Neglected Form of Training
10. 01. 2022 16:00:12
Many climbers are guilty of skipping leg day. It may not seem like the best or most obvious thing to train for increasing your climbing performance. However it can be a big missing link for many climbers and can transform your ability to hold tension and move with explosiveness. In this video we cov... |
 | Lattice Training X Sheffield Climbing Clinic - Part 1 - Finger Injuries in Climbers
14. 03. 2021 17:00:27
In our latest episode of 'Ask Lattice,' we are joined by physiotherapist James Walker from the 'Sheffield Climbing Clinic'. This is Part 1 of a series on finger injuries and today Tom and James are going to tackle some more general issues that climbers face, starting off with hand and finger injurie... |
 | Climbing Mindset, finger strength & Lockdown | Interview with British Climbing legend Steve Mcclure
18. 03. 2021 17:00:14
A LEGEND OF BRITISH CLIMBING - STEVE MCCLUREIn today's YouTube and podcast episode we have none other than Steve Mcclure who is one of the all-time greats of British climbing. We don't say this lightly either, because it takes a lot to cross the borders and generations of time. ... |
 | Ask Lattice with Lattice Training - Climbing on your Period
1. 04. 2021 17:00:03
In our latest 'Ask Lattice' video, we have two of our Lattice coaches; Ella Russell and Mina Leslie-Wujastyk, sitting down on the sofa to talk about period products, with a particular focus on how you might manage being on your period when heading to the crag for a day. This is a subject that might ... |
 | Team GB Climber - Interview with Molly Thompson-Smith - When Maddy met Molly
4. 04. 2021 17:00:32
When Maddy met Molly. In this weeks video, we were lucky enough to sit down with GB Climber Molly Thompson-Smith and get to discuss all things training and how Molly has had to adapt her competition mindset to transition to outdoor climbing. ... |
 | Fundamentals Series | How to get Stronger with Antagonist Training
31. 01. 2022 16:00:09
Training specificity i.e. targeted training for climbing movements gets a lot of attention and for good reason. It is often one of the best ways to see fast gains in climbing performance. However we also need to take a step back and look at the larger picture. A climber needs general strength, throu... |
 | Climbers Guide to Hangboarding
6. 02. 2022 16:00:36
How to hangboard for strength? What grips and edge size? How long should you hang? One arm or two? You need to know the answers to these questions and we've got you covered! In this episode of our Fundamentals Series we cover the big questions in hangboard training and give you two fundamental train... |
 | Finger Rehab for Climbing - Rehabbing Injured Fingers
15. 04. 2021 17:03:10
REHABBING AN INJURED FINGER?Injuries do happen, unfortunately...! In this video, we have Coach and Climber Maddy doing a reflective look back on her recent rehab strategy for a painful finger. ... |
 | Lattice Training X Sheffield Climbing Clinic - Part 2 - Finger Injuries in Climbers
22. 04. 2021 17:00:07
In our latest episode of 'Ask Lattice,' we are joined by physiotherapist James Walker from the 'Sheffield Climbing Clinic'. In Part 2 (part 1 linked below), James and Tom tackle some of the more unusual injuries that aren't quite as common, but as experts, we've seen them in our climbers quite a lot... |
 | Coaching & Training Principles with Stian Christophersen & Mobråten Mobraten
13. 05. 2021 17:00:03
As a follow up to our interview with Stian Christophersen and Martin Mobråten Mobraten (authors of the 9c Test), we thought it would be cool to sit them down for a proper deeper dive into the principles of climbing performance training. ... |
 | Jen Wood Board Session | Climbing World Cup Preparation
20. 05. 2021 17:00:03
Lattice Coach and Team GB climber Jen Wood (@jenwood435 on Instagram) is heading out to Salt Lake City for the climbing World Cup this month. Here was one of Jen's last sessions before the first World Cup of the season.... |
 | 8 Essential Core Exercises for Climbing
28. 02. 2022 04:00:12
We often say our 'Core' is your connection between your fingertips to your toes. Strength in your core helps you apply tension through your whole body, fully utilising your finger strength and footwork. If you are lacking core strength you may struggle to make the most of your strength and technique... |
 | A Performance Guide to Flexibility
7. 03. 2022 16:00:05
There are many ways to develop your flexibility and it is a BIG part of climbing performance. It must not be neglected if you are serious about climbing. Yoga is a great example and can work extremely well. Others prefer to spend time in long passive stretches in front of the TV. In this video we br... |
 | Side Splits & More - Flexibility Training for Climbing
17. 06. 2021 17:00:19
Being a flexible and mobile climber is a real challenge for most of us.... especially for those who do any running, cycling or extensive periods of the week sat at a desk! That's why we have an in-house expert Josh continually work on improving our resources and knowledge when it comes to climbing m... |
 | Lattice Training - Warming up at the Crag
18. 06. 2021 16:00:09
CRAG WARM-UP - Warming up at the crag can be too often neglected, so Ollie Torr has given us a great warm-up routine to try our with our new portable Mini Bar (or other portable training devices) whilst at the crag (but in truth can be used anywhere). ... |
 | Lattice Training - Boulder Mileage Outdoors with Jen & Ollie
5. 07. 2021 16:30:02
In this latest video Jen Wood & Ollie Torr head out into the peak district, in the search for some quality bouldering for some climbing mileage outdoors. What they find is an example of the roadside limestone bouldering and the entertainment behind making the most of typical British conditions. Enjo... |
 | Lattice Training - Sport Climbing Rant with Tom & Ollie - Part 2
8. 07. 2021 17:30:04
Slow climbers, dodgy beta, extending quick draws, rope dabbing... are you safe from this weeks controversial topics? In this latest Ask Lattice video Tom Randall and Ollie Torr sat down on the Ask Lattice sofa and had another rant, this week covering more topical 'issues' from modern day sport and r... |
 | Level 2 | Flexibility Follow Along for Lower Body
23. 03. 2022 16:00:13
Are you looking for a quick, easy to follow, minimal equipment follow along session to work on your lower body movement for climbing performance? We might just have the answer for you here.... this week we are releasing a 3 part follow along series on flexibility for climbers. ... |
 | Level 3 | Flexibility Follow Along for Lower Body
25. 03. 2022 16:00:01
Are you looking for a quick, easy to follow, minimal equipment follow along session to work on your lower body movement for climbing performance? We might just have the answer for you here.... this week we are releasing a 3 part follow along series on flexibility for climbers. ... |
 | Lattice Training - Lattice Coaches Climbing v2-v8+ at the Depot
29. 07. 2021 17:00:05
In this latest video Ollie and Jon have a pretty chilled out session at the Depot climbing wall in Sheffield. Jon is a beast on small crimps and a really strong outdoor climber, but will he get on okay in a compy indoor wall? ... |
 | Lattice Training - Pilates as part of Postpartum Recovery for Climbers
1. 08. 2021 17:00:13
In this latest epsiode of Ask Lattice coach Maddy is joined on the sofa by Sam Webster, a Pilates teacher that specialises in pregnancy and post-natal pilates. They discuss the foundations of Pilates and how it can be used to reconnect to breathing and the core after having a baby. ... |
 | Lattice Training - How to Deal with Elbow Injuries (for climbers)
8. 08. 2021 17:00:20
The second episode in Ollie Torr's injury series, here he guides us through how to train around elbow injuries. In this video Ollie covers 3 main topics; how to continue to train finger strength, how to keep climbing without aggravating your elbows and how to make the most of your strength and condi... |
 | Lattice Training - Nutrition For Climbers
12. 08. 2021 17:00:25
In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about what we can do as climbers to support our training and what some of the most common mistakes are. Ed is currently studying a PhD in nutrition, focused on the nutritional intake of climbers. So we are getting insights hot ... |
 | Hazel Findlay vs Lattice Assessment - How Strong is 9a Climber
11. 04. 2022 16:00:15
In March 2022 Hazel Findlay became the second British women to climb 9a, with an ascent of Esclatamasters. In December 2021, just 2 months before their planned trip, Hazel and her partner Angus who was also projecting the route, came into the Lattice HQ to do some testing. ... |
 | How to use the Quad Block
15. 04. 2022 13:00:19
The Quad Block is the latest in grip strength training, a portable pinch block for training and warming-up, designed for use at the gym or at home. It features 5 grip positions that have been designed and developed with industry leading coaches, physiotherapists, grip strength atheletes, & sports sc... |
 | Lattice Training - The BEST Calisthenics Exercises for Climbers
22. 08. 2021 17:00:05
In this latest video we are joined by coach Josh and Lattice Nutrition coach Ed Smith, as they dive into Ed's top 3 calisthenics exercises for climbers. Ed has been training calisthenics for several years and in this episode, Josh asked him to pick his top 3 exercises for climbing. Tune in to see wh... |
 | Lattice Training - 5 Biggest Mistakes Climbers Make, Ask Lattice
26. 08. 2021 17:00:10
Inspired by an overwhelming response on a recent Instagram series, we covered the '5 Biggest Mistakes' that climbers make in their training. We know lots of you had more questions from this series, so we had Coaches Josh and Ollie sit down on the 'Ask Lattice' sofa to go over these 5 points in more ... |
 | Lattice Training - The BEST full body exercise for climbers
5. 09. 2021 17:00:30
In this episode Coach Josh takes us through one of his favorite exercises for climbers, the Deadlift. We cover the Why? How? and When? so you can add this to your own training. Intro: (0:00)Why you should deadlift: (0:26)... |
 | Lattice Training - Flash Off! Maddy Cope V's Josh Hadley
12. 09. 2021 05:00:03
Maddy and Josh head to the Depot in Sheffield to do a boulder mileage session. The aim here it to send Flash level blocs as quickly as possible. The rules are to flash as many blocs as possible, but if you fall off, you get a second attempt to learn from your mistakes. This session can get kind of c... |
 | V0-V4 | Your Biggest Climbing Mistakes FIXED
2. 05. 2022 16:00:20
In our recent video 'Biggest Mistakes V0-V4' (https://youtu.be/aPyhrVN4LTg) we asked you what YOUR biggest mistakes have been when climbing. We got some amazing responses in the comments so we have done a follow up video to share your mistakes and show you ways to fix them. ... |
 | The Best & Worst Climbing Snacks
9. 05. 2022 16:00:27
Climbing Snacks are more than just food. They can be performance enhancing aids and provide health benefits. Getting it right can mean better training sessions and better performance on your projects. But depending on the snacks you choose, they may have some negative consequences or be outperformed... |
 | Lattice Training - Ask Lattice with Rhoslyn Frugtniet
23. 09. 2021 17:00:01
Rhoslyn Frugtniet is one of the newer coaches at Lattice Training and has a wealth of experience in climbing and training. Rhos has climbed to elite levels in multiple disciplines including an impressive flash of 8a+ sport. She is a GB climbing athlete and has coached junior athletes. In this episod... |
 | Lattice Training - The Brand NEW Sheffield Hanger Vs Team Lattice - Pt 1
26. 09. 2021 17:00:17
The Lattice team gets early access to the Sheffield Climbing Hanger ahead of their official opening and are able to test out the extensive new gym and the quality setting. In this episode coaches Ollie and Jonny set themselves up against some hard boulders on steep terrain, Jonny's favourite! This w... |
 | Lattice Training - Rhos and Tom - Hot Topics
7. 10. 2021 17:09:24
Tom and Rhos sit down to discuss their opinions and experience on some of the modern day hot topics in climbing. Is your climbing negatively impacted by too much indoor climbing? How to complete a 'deload week'? Whose opinions should you be listening to? Tom and Rhos have very different backgrounds ... |
 | Lattice Training - Dealing with Shoulder Injuries
10. 10. 2021 17:00:20
Shoulder injuries are so common in climbing and can be extremely frustrating! However there are still lots of things we can continue to make progress in while our shoulders recover. In this video Ollie shows us how to continue to train things like finger strength with better shoulder positions. He s... |
 | For Climbing, Warm Ups and Cool Downs | 8 Minute Yoga Routine
30. 05. 2022 16:00:02
We are really excited to have Sidonie (@sidoniegabriella) join us today to give you a specific climbing yoga follow along routine. We've been asked many times if we can do a yoga session for your climbing flexibility, now we've got you covered. Sid has worked for years teaching yoga and working spec... |
 | Getting Stronger Quickly as Beginner
6. 06. 2022 16:00:31
If it's your first year or two of climbing or you are just starting to get serious about getting better and stronger at climbing, this video might hold some invaluable lessons for you. Helping you get on the right trajectory to reach your potential. In this video we are showing you what we think are... |
 | Lattice Training - Shoulder and Neck Health for Climbers
29. 10. 2021 16:00:31
In this episode, Ollie talks us through some of the reasons why climbers can suffer from neck and shoulder pain and he demonstrates several exercises which we have found to be extremely useful in preventing pain. These exercises are targeted, performed at a high intensity and easy to add into your w... |
 | Lattice Training - The Worlds First 9b?
2. 11. 2021 19:00:15
The world's first 9b? Maybe.... maybe not! Or is it just a really hard 9a+?! This past weekend Will Bosi just made the long-awaited 2nd ascent of Steve McClure's 'Mutation' at Raventor which was first put up in 1998 - yes that's before Will was even born! On the back of an incredible run of form fro... |
 | Lattice Training - Route Setting Masterclass
21. 11. 2021 16:23:42
We had Impact Route Setting come by the Lock-Up to show us how the best in the business set world class blocs. Jake and Ben walk us through their process of route setting demonstrating how their work is more an art form than a science. Luckily for us, our coaches know a thing or two about climbing h... |
 | Lattice Training - Training with Will Bosi
28. 11. 2021 16:00:22
In this episode, we join Lattice athlete Will Bosi, for a training session at the legendary 'Schoolroom' in Sheffield - The birth place, of hard board climbing. Will is going to take us through a standard board session for him, as he also attempts some of the ultra classics here like, 'Perky Pinky',... |
 | Yoga for Climbers | Improve Your Hip Flexibility
27. 06. 2022 16:00:17
Sidonie (@sidoniegabriella) is back with us today to give you a specific climbing yoga follow along routine. This time we have a full hip opening routine to help climbers with perhaps the most important part of climbing flexibility. Sid has worked for years teaching yoga and working specifically wit... |
 | Tips, Tricks and Drills for Indoor Climbers
4. 07. 2022 16:00:22
Indoor and Outdoor climbing are two branches of the same tree, but now more than ever they can differ in how we must approach training and performance. We are joined by Aiden Dunne, a top level competition climber and Lattice coach, to cover his top 5 tactics and training methods to better your indo... |
 | Fundamentals Series | Heel Hook Training; the key to climbing harder
19. 12. 2021 16:00:33
Mastering heel hook technique can be a game changer in your climbing progression. As new climbers, using our toes can come fairly intuitively (but not without its own nuances) but the use of our heels can be something quite new to us. Learning how to effectively use the heel when climbing increases ... |
 | Top Climbing Trends Reviewed
23. 12. 2021 15:59:31
Another year is coming to a close and a lot has happened! In this episode we round-up some of the biggest trends to debut in the climbing world, including Emil's 'hangboarding 2x/wk for 30 days' and the 9c climbing test. ... |
 | Fundamentals Series - Essential Footwork Drills - EVERY climber should be doing this!
17. 01. 2022 16:00:10
Ever see a climber move effortlessly across the rock or climbing wall but wonder how do they do that? Chances are they have flawless footwork technique as this can set the foundation for most other climbing techniques! It takes a lot of practice to have great footwork but even elite climbers need to... |
 | V7 | Gods own Rock? V4
24. 01. 2022 16:00:14
Winter bouldering on Gritstone, it doesn't get much better. The Gritstone is called 'Gods own Rock' for a reason but the cold temperatures provide the best friction. In this episode Maddy and Josh head out to Stanage Plantation and climb on some classic but lesser known problems; The Hippo 7A+, Sith... |