 | Lattice Training - 1 on 2 off
4. 12. 2018 19:35:49
For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |
 | Interview With Paraclimber & Cancer Survivor Anoushé Husain - Resilience and Overcoming Setbacks
4. 02. 2021 17:00:11
Anoushé Husain is a paraclimber who we've been planning to interview for sometime now, but as will become apparent when you listen to this video-podcast, we kept getting put back by setbacks! 2020 was an extremely tough year for most of the world and even more so for Anoushé. As well as getting thro... |
 | Two Arm vs One Arm - Hangboard Climbing Training
7. 02. 2021 17:00:05
In this video coach Ollie breaks down the differences between two arm and one arm fingerboarding, when to use each method and how to progress. Intro: (0:00)When to use each method: (0:27)Two arm fingerboarding: (1:47)... |
 | Lattice Training - Broken Sets
4. 12. 2018 19:37:14
For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |
 | Lattice Training - Double Sets
4. 12. 2018 19:37:41
Music credit:Warm by Joey Pecoraro https://soundcloud.com/joeypecoraroCreative Commons Attribution 3.0 Unported CC BY 3.0 http://creativecommons.org/licenses/b...... |
 | Lattice Training - Rings sequence 2B
29. 01. 2019 14:39:41
PROGRESSION B: Strength and tension development. Sequence. Muscle up - Lever into skin the cat - Leg raise pull up.For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:... |
 | Lattice Training - Back Arches
17. 02. 2019 12:43:31
Start lying on your front with your hands behind your head. Lift your feet and chest off the floor by arching from the mid and lower back. Hold the top position for 1-2 seconds before lowering back to the ground.... |
 | Magnus Midtbø Q&A With Lattice Training
18. 02. 2021 18:01:54
We were lucky enough last week to grab the climbing star and YouTube phenomenon of Magnus Midtbø for a moment out of his hectic schedule to sit down and run a Q&A session for Lattice with Tom Randall. ... |
 | Training The Climber's Mind | Interview with Lor Sabourin
19. 02. 2021 18:30:01
Lor Sabourin is a climber well know to us at Lattice - they've climbed multiple 5.13s in the US, including a number of bold and scary ones. On top of that, Lor has also recently made a repeat of East Coast Fist Bump becoming the first non-binary climber to send 5.14. We've also had the pleasure of w... |
 | Alex Barrows | Lattice Training Podcast 3
25. 03. 2019 11:12:31
Tom Randall sits down with Alex Barrows to discuss his knee bar prowess, structured training for climbing and dieting.For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:... |
 | Jerry Moffatt | Lattice Training Podcast 2
25. 03. 2019 11:12:31
Tom Randall sits down with Jerry Moffatt to talk about the early years, anti goals, training back in the day, motivation and the mental game of climbing.For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:... |
 | Part 1) Magnus Midtbø talks about Jujimufu and one-finger pull-ups - Ask Lattice 2
3. 04. 2019 12:01:56
Magnus Midtbø, Jujimufu and one finger pull-ups!!In this episode of Ask Lattice, we're joined by special guest and Norwegian climbing superstar Magnus Midtbø. He talks to Lattice Training founder, Tom Randall, about working with Jujimufu and they even tackle the tricky subject of one finger pull-ups... |
 | Part 2) Magnus Midtbø talks Weird Dreams, Training Partners and POWER - Ask Lattice 3
18. 04. 2019 22:08:12
This week Magnus Midtbø talks weird dreams, training and POWER!!Lattice Training founder Tom Randall asks Magnus the questions you wrote in. If you want us to answer your questions on a future episode of Ask Lattice make sure you drop them in the comments bellow!... |
 | Improve Your Setting - Steep System Board Climbing
7. 03. 2021 19:00:12
In this latest video, Lattice coach Ollie Torr is joined by pro climber and coach Dave Mason at the Lattice HQ. They are upgrading the old Lattice woody, with a brand new set. Showing the process of how to reset a board and how to effectively test it all out. ... |
 | Q&A Discussion - Hormonal Contraception for Female Athletes
11. 03. 2021 17:00:14
In this latest video and podcast episode, Lattice coach Ella Russel is joined by Dr Emma Ross and Dr Bella Smith from 'The Well HQ' (Instagram - @thewell_hq). Tune in for some brilliant discussion by Ella, Emma and Bella, as they address common questions about hormonal contraception for the female a... |
 | - Training Talk with Magnus Midtbø (It's BIG one
10. 05. 2019 17:38:35
Tom Randall talks training and motivation with Magnus Midtbø on the Lattice training sofa!This video was recorded before the death of Magnus' friend and climber David Lama (1990-2019). For more info on climbing training head over to https://latticetraining.com/ or download the FREE Crimpd app here:... |
 | The Best Climbing App in the World?!? (We think so) - Ask Lattice 5
8. 06. 2019 20:46:59
This week Tom Randall and Ollie Torr answer your questions about the Crimpd App and using it as a training tool.For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:... |
 | Top 5 Training Habits of Pro Climbers
30. 06. 2019 17:15:55
Ever wondered how Megos and Ondra train to get to the next level of performance? Tom Randall and Ollie Torr discuss the top 5 training habits of pro climbers.Intro 0:00Habit 1. CONSISTENCY IN TRAINING AND PERFORMANCE - 1:07... |
 | Get POWER, Get STRENGTH, Get Campusing
7. 07. 2019 17:00:09
Today Tom Randall and Ollie Torr discuss one of the most highly requested topics: CAMPUSING!For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:... |
 | Origin Story, Climbing Training, Psychology - Interview with Scottish Climber Robbie Phillips
25. 03. 2021 17:00:14
Interview with Scottish Climber Robbie Phillips | Origin Story, Climbing Training, PsychologyIn this video/ podcast we sit down (virtually) with Scottish born climber Robbie Phillips, discussing a range of topics covering; where it began, climbing training, projects, psychology and even discusses a ... |
 | Kyra Condie and Allison Vest | Interviewing Climbing Power Partnership
28. 03. 2021 17:18:59
Climbing Power PartnershipsTom sat down with Team USA Olympian Kyra Condie and Team Canada 3x national champion Allison Vest recently to talk about their power partnership. If youre on Instagram or TikTok then its 99% like youll have them on your social media feed with their amazing coordination seq... |
 | Strength Training, Climbing Drills and Favourite Cheese | ASK LOUIS PARKINSON
28. 07. 2019 17:00:05
This week on Ask Lattice Tom Randall asks Louis Parkinson all the questions you want to hear!Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/Download the Crimpd App:... |
 | Ep.8 Finger board warm up routines and more - Ask Lattice
21. 10. 2019 18:41:14
In this week's Ask Lattice, Tom Randall sits down with a few of your Instagram live questions! The first question was one we've been asked absolutely loads about - and that's how to warm up at home for a finger board session. The next two, were also really interesting questions (almost endless amou... |
 | Abduction from side plank
21. 12. 2019 01:00:06
Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/Download the Crimpd App:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |
 | 3 Common Mistakes | Training Climbing Power Endurance
22. 12. 2019 22:58:55
If we could sum up 3 things that people really must pay attention to, in their power endurance (also includes a lot of endurance stuff as well!) training, then these three tips are right at the top! Why are they at the top? Well, it's because the vast majority of climbers completely forget to think ... |
 | An Athlete Interview with Will Bosi and Coach Tom - Climbing 9b+
6. 04. 2021 19:00:14
CLIMBING 9b+ AND MORE...Seeing as Will Bosi just had the run of form of his life, we thought it would be good to sit him down with his coach Tom Randall to have a bit of a chat about what those last couple of months looked like! ... |
 | Board Session with Coach Jen and Molly Thompson-Smith
8. 04. 2021 17:00:05
We love a good, hard, board session here at Lattice. Even better, we had Molly Thompson-Smith in the other week on the same day that premium coach Jen was in doing a session, so we teamed them up for some mega board problems at our HQ. It was absolutely brilliant watching these two go at it, some co... |
 | Single leg bridge
24. 12. 2019 16:12:45
Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/Download the Crimpd App:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |
 | Side lunges
24. 12. 2019 16:12:51
Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/Download the Crimpd App:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |
 | Train Climbing Power Endurance on Fingerboard
12. 01. 2020 19:00:04
Training power endurance is one of the most important climbing specific sessions that you will do when entering the peak portion of your training/climbing season as a route climber (or if you're a boulderer doing super long problems or traverses!). For many of us, time and access to the best facilit... |
 | Lattice 6 Minute Home Climbing Workout
15. 01. 2020 19:00:08
Strapped for time and facilities? If you're stuck in that situation where there are limited time and facilities for wall climbing, then a really basic floor and fingerboard/bar set up can be used really effectively! The key to good, basic, conditioning workouts for climbing is to make the exercises ... |
 | Health and Performance Tips for Climbing | Finger, Forearm and Hand
29. 04. 2021 17:00:16
We've pulled together a collection of 3 video series we created for social media (so apologies not our usual camera work) for finger, forearm and hand health and performance. In these videos, we cover 3 key areas.... |
 | The System Board Challenge - Wideboyz vs Lattice
6. 05. 2021 17:17:55
It's another 'board off' challenge and this time it's Pete Whittaker from theWideboyz vs our resident board-meister Jen Wood!You're all very aware of how good both of these climbers are, when it comes to funky, technical and powerful climbing... but what happens when they're able to set competitivel... |
 | Top 3 Grip Positions for Fingerboard Training
29. 01. 2020 19:59:53
When it comes to fingerboard training for climbing, there are many tools and methods at our disposal! If anyone has watched our channels over the years or followed some of our education around finger strength training method, you'll have noticed that we vary our training between single and two arm t... |
 | Strength & Conditioning For Climbing Pushing Muscles
5. 02. 2020 19:00:07
We all spend a huge amount of our climbing and training time using the agonist (pulling) muscles of the forearm, arm and back. This is, of course, a great thing to do, because we must work the primary movers at high workloads if we want to become high performing athletes in the long term! ... |
 | Part 1 - Training for Climbing Cracks + Example Exercises
16. 02. 2020 18:28:32
For the next 2 episodes of Ask Lattice, we've got a bit more of a niche subject area - crack training! Many of you have asked us questions around this over the years and we've worked with lots of climbers who are interested in hard cracks, big walling or just trad climbing in general. In this video ... |
 | Train With No Cracks - Crack Climbing Training
18. 02. 2020 18:43:21
There's a whole load of us out there that either love crack climbing, or want to get better at it, but alas we have no access to cracks! What can we do?1. Try and fake cracks in creative ways! The first exercise here, we have Tom using a plate weight to simulate the forces created in a hard jamming ... |
 | How to write climbing training plan by Lattice Training
27. 05. 2021 17:00:28
How do you (or we in this instance) write a climbing training plan? In this video, coach and founder Ollie Torr walks us through his 3 steps that you can follow if you want to write your own plan, covering; Before and After, Timescales, and Order, Movement & Sessions.... |
 | Lattice Training - When Climbing Meets Flexibility
3. 06. 2021 17:00:13
What happens when a climbing coach sets boulder problems for a flexibility coach (that are novice/intermediate climbers)? Well, in this video Lattice coaches Josh and Jen did exactly that, with flexibility coaches Matt and Liv. But the question is, does flexibility offer any advantages to the less e... |
 | Climbing & Training | Tracking Your Menstrual Cycle
27. 02. 2020 17:00:10
As a follow-on from our first introductory video regarding the menstrual cycle, we're going to release a few shorter videos focusing on common issues which we are asked about. In this video Ella and Maddy give their thoughts on some methods for tracking your menstrual cycle, including:... |
 | Competition Climbing Pressure. How Hard Is It
1. 03. 2020 18:13:38
Whether you're aiming for a competition or even your hardest flash outside, then the process that a climber's mind goes through is fascinating and there's loads to learn! This week, we put Jen into a really pressured situation. She knew this would be going out on the YouTube channel, she didn't know... |
 | Are Benchmarks Valid | System Board Training
11. 03. 2020 18:00:10
Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/Download the Crimpd App:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |
 | Floor Based | Lattice 6 Minute Home Core Workout: Climbing Training Session
15. 03. 2020 17:00:04
Many of us find ourselves with the time and motivation to complete a core workout - but not always the fanciest of equipment! We've put together a 6 minute 'Home core workout' routine that you can do with almost zero equipment. You just need a bit of floor space and a couple of suitable weights! ... |
 | Climbing Training with Lattice - Pull-Up Training for Beginners
24. 06. 2021 17:00:14
Pull-Up Training for BeginnersIn this video, Ella and Maddy deliver 2 sessions that are great for building up to your first pull up, or for progressing at pull-ups within the 1-5 rep range. These sessions use a range of theraband assisted exercises to make pull up training more accessible. They can ... |
 | Lattice Training - Bouldering Rant with Tom & Ollie - Part 1
1. 07. 2021 17:00:21
E-bikes, leaf blowers, portable fans, tall climbers - no-one is safe! In this latest Ask Lattice video Tom Randall and Ollie Torr sat down on the Ask Lattice sofa and had a bit of a rant, covering many topical 'issues' from modern day bouldering. ... |
 | Core Training With Partner
25. 03. 2020 17:35:09
We all love a bit of core training, so that's a good start! What makes it even more interesting when you're doing a lot of it, or you're stuck without loads of interesting kit to training with?Well, it's called 'training with a partner!' This session is designed to be done with another person and re... |
 | 3 Common Mistakes for Climbers | Fingerboard Training
29. 03. 2020 20:00:12
Having worked with thousands of climbers with their training plans and also having observed the 'fingerboard revolution' during the last 10 years, we've noticed there are some significant mistakes that some people are making. Not all issues are associated with beginner climbers either - it's the who... |
 | Adjusting Your Climbing Training For A Home Set Up
9. 04. 2020 19:51:00
HOME ADJUSTMENTS? We know that a lot of you are struggling to make sense of the new 'normal' in terms of how you're training and climbing. Most of you have lost nearly all of your standard climbing access (indoors or outside) and with it, some of the flexibility to do different things and get access... |
 | How to Use A Pinch & Crimp Block For Climbing Training
13. 04. 2020 09:34:07
As many of you may have noticed, we have been doing quite a lot of training ourselves and with our clients on a Crimp and Pinch Block. First up, those eagle-eyed (eagle-eared?!) people out there may notice that Ollie called this a 'Travel Block' - this was from a while back before we'd decided what ... |
 | Lattice Training - Balancing Family, Work and Climbing
15. 07. 2021 17:00:30
In this latest episode of 'Ask Lattice' Ollie Torr is joined by Jon Procter, one of our newer members of the coaching team at Lattice. Jon has almost an entirely different lifestyle to Ollie, in that he balances family life, a second job, early morning training and twice daily training. In this epis... |