 | Plank
16. 04. 2018 16:34:00
This short video shows a demonstration on how to complete a plank in excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Hollow Body hold
16. 04. 2018 16:42:56
This short video shows a demonstration on how to complete a hollow body hold in excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Hip Flexor Stretch
16. 04. 2018 16:51:00
This short video shows a demonstration on how to complete a hip flexor stretch with excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Flexor Stretch (forearms)
16. 04. 2018 17:02:18
This short video shows a demonstration on how to complete a forearm flexor stretch with excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Flexor Curl (forearms)
16. 04. 2018 17:06:16
This short video shows a demonstration on how to complete a forearm flexor curl with excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Lattice Training - Dish Tucks: Core Training
16. 04. 2018 17:52:25
This short video shows a demonstration on how to complete dish tucks with excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Chest stretch
16. 04. 2018 17:53:10
This short video shows a demonstration on how to complete chest stretch with excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Lattice Training - Box Split Stretch
16. 04. 2018 17:55:16
This short video shows a demonstration on how to complete a box split stretch with excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Lattice Training - Bicep Stretch
16. 04. 2018 17:55:57
This short video shows a demonstration on how to complete a bicep stretch with excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Lattice Training - Max Moves: Normal Circuit
29. 11. 2018 08:42:32
For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |
 | Lattice Training - Linked Boulder
29. 11. 2018 08:42:33
For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |
 | Lattice Training - Cascades
4. 12. 2018 19:36:19
For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |
 | Lattice Training - Cascades Rep
4. 12. 2018 19:36:45
For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |
 | Lattice Training - Max Moves: McClure Circuit
4. 12. 2018 19:38:08
For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |
 | Lattice Training - Rings Sequence 2A
29. 01. 2019 14:35:56
PROGRESSION A: Strength and tension development. Sequence. Skin the cat - Lever lift tuck - Leg raise pull up.For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:... |
 | Lattice Training - Weighted Upper Ab Crunches
17. 02. 2019 12:45:34
Start lying on your back with legs bent and feet on the floor. Raise a weight above you head and keep straight arms. Contract your ab muscles to lift your shoulders fro the ground and make sure to avoid swinging the weight towards your feet.... |
 | Lattice Training - Kettle Bell Twist Crunches
17. 02. 2019 12:47:09
Start sitting on the floor holding onto a kettle bell or weight plate. Lift into a dish position holding the weight in both hands above your waist. A dish position will results in your legs being bent and lifted from the floor along with your torso being raised. ... |
 | Remus Knowles | Lattice Training Podcast 1
25. 03. 2019 11:12:31
Tom Randall and Remus Knowles from Lattice Training sit down for a chat about data in climbing. How do you measure performance? What makes a good metric? Where does it all go?For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:... |
 | Ask Lattice Ep.1 - Recovery Methods, Finger Strength and Peak Performance in Climbing
28. 03. 2019 18:39:02
Ask Lattice Episode 1In this week's episode, Tom Randall and Ollie Torr answer your questions about recovery methods, peak performance and even dinosaurs. This was a weekly series in which Tom and Ollie answered your questions about climbing training. In this episode, they received six insightful q... |
 | Injuries, Replicas and is training for everyone - Ask Lattice 4
25. 04. 2019 19:42:49
ITS A BIG ONE THIS WEEK!! This time Tom Randall and Ollie Torr talk about climbing training with injuries, making replicas for your projects and ask the question; is training for everyone? For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:... |
 | - Will Endurance Training Improve Your Bouldering Grade?
2. 05. 2019 21:49:32
Lattice Training founders Tom Randall and Ollie Torr discuss how endurance training should be used for bouldering. For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:... |
 | 'TRAINING SHOULD BE FUN!' - Training Talk with Louis Parkinson
20. 06. 2019 19:30:01
This week Tom Randall chats to Louis Parkinson about all things training. He tells us how he trains himself and others as well as what's important for his own success. For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:... |
 | Climbing Challenge - Can Louis Parkinson Beat Magnus Midtbø
23. 06. 2019 18:00:02
Louis Parkinson came to us to undertake a Lattice Assessment. Tom Randall and Ollie Torr put Louis through his paces and find out whether he really can beat the mighty Magnus Midtbø!For more info on climbing training head over to https://latticetraining.com/ or download the FREE Crimpd app here:... |
 | Ask Lattice Ep.6 Do Holidays Make you Weak and Top Tips for Slab Climbers
15. 07. 2019 19:00:11
This week on Ask Lattice, Tom Randall and Ollie Torr answer the questions you asked! How much strength do we really loose on holiday and how can we train for slab climbing?Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/... |
 | Famous Climbers, Training Specific Moves and Best Home Board Set Ups - Ask Lattice 7
21. 07. 2019 17:03:06
In this weeks Ask Lattice Tom Randall and Ollie Torr answer some of the burning questions you've been asking in the comments like; 'Who is the most famous climber you have worked with?' and 'How do i train specific moves?'. Find out more about our Lattice Training Plans here: https://latticetraining... |
 | Lattice Coaches Go Crack Climbing
26. 10. 2019 12:51:44
Firstly, we're aware that the sound quality on this video is not the best! We've identified the problem now and future videos will not have this problem. Thanks for sticking with us! Ok.... on to the video! We thought we'd do something a little different this time and take some of the Lattice Coach ... |
 | Lattice Board Assessment Teaser
17. 12. 2019 11:46:17
Here's a little teaser of our Lattice Board assessments and profiling methods! The Lattice Board is the most advanced and recognised profiling tool globally, with use from IFSC international competition athletes all the way to weekend warriors. Its unique combination of movement-based climbing asses... |
 | Wide sumo squat
24. 12. 2019 16:12:24
Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/Download the Crimpd App:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |
 | Sole to sky
24. 12. 2019 16:12:32
Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/Download the Crimpd App:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |
 | EP.9 Climbing 'Try Hard' Switch, Index/Pinkie Training, Fingerboarding & More - Ask Lattice
30. 12. 2019 21:17:44
In this episode's Ask Lattice, we have Tom Randall and Ollie Torr sit down and address more of your burning questions about training and climbing. Key topics covered in this video are:1. How do you turn the 'try hard' switch on? Is it a good thing and do we want to do it all the time?!... |
 | EP.10 Pull Up Training For Climbing - Ask Lattice
5. 01. 2020 17:00:12
The humble pull up has been a staple of climbing training for decades, yet there is still plenty of confusion around whether it's useful and what types of pull up variation are good for climbing. ... |
 | Ask Lattice: 11 - Structuring Your Climbing Training
22. 01. 2020 18:21:59
Another episode of Ask Lattice and this one is focussed on questions you've asked us in the community groups on topics surround structuring your climbing training.0:14 Intro to this episode of Ask Lattice... |
 | Practical Climbing Training Science - Ask Lattice EP 12
26. 01. 2020 21:42:29
Ok, some interesting topics this time! We have Tom and Ollie on the sofa again, doing more of a deep dive on some of the most complex training questions that you've been asking us. Whilst it's always very hard to come up with blanket answers, there are some good general rules of thumb you can stick ... |
 | Yoga Ball Training For Climbing
9. 02. 2020 20:44:16
Don't let Ollie fool you into thinking this one's a 'lazy' option for training really! When many of us find ourselves short of training resources (either in climbing wall access or time) the yoga ball can be used in so many ways to develop climbing-specific and climbing-relevant conditioning. We're ... |
 | Indoors at The Depot Gym | Competition Climbing Tips
12. 02. 2020 20:05:06
In this video, we have two of our competition specific coaches, Ollie Torr and Jen Wood doing a session on the latest comp boulders at The Depot Climbing Centre in Sheffield. Ollie is a long-time outdoor climber, but spends a lot of time coaching national and international athletes, whereas Jen is a... |
 | Climbing, Training & Menstrual Cycles
21. 02. 2020 18:00:13
At Lattice we are always looking to broaden our expertise, so coaches Ella Russell and Maddy Cope have been exploring the physiology of the menstrual cycle in sports performance (the subject matter is evolving fast!). This involves looking at how the hormonal fluctuations throughout the menstrual cy... |
 | Troubleshooting - How to Plan Your Climbing Training
23. 02. 2020 19:40:15
Planning your weekly sessions and managing them in with your lifestyle and outdoors climbing (also potentially other sports) is a pretty complex subject! For some people, it's quite simple as they know they have just 2 sessions a week, the days never change and their schedule is entirely predictable... |
 | How to Manage Fatigue and Recovery - Climbing & Training
5. 03. 2020 17:00:00
Short term rest between sessions, recovery during taper cycles and management of multiple back-to-back training exercises.... it's all quite complicated! Each of us, have to work out what we're doing on this front - possibly multiple times in a year - so they're very important to understand and impl... |
 | Moonboard and Woodie System Board - Introduction to Board Climbing & Training
8. 03. 2020 19:00:00
Using a system board is such an important part of many of your climbing training routines! What are the key things we need to look out for? Ollie takes us through a short tour of the Moonboard and Woodie System Board at the Depot in Sheffield. ... |
 | What Is Best | Climbing Training At Home
18. 03. 2020 16:57:23
This is a huge topic and one that we'll be doing plenty more on going forward! Due to the current total (or partial) lockdown on many of our lives, we're all stuck in the same situation - how on earth to train at home if we don't have access to a climbing wall?!... |
 | Fingerboard Training - How to Warm-Up For Climbing At Home
22. 03. 2020 18:25:06
DISCOUNT CODE BELOW (See end of text)We're all very used to using our well-tested routines for warming up at the gym or at the crag, but what happens when we're stuck at home with limited resources? How do we get a full warm-up done, that also sets us up for some maximal strength training at home? C... |
 | Minimal Equipment | Home Training Work Out
2. 04. 2020 19:09:40
We were almost tempted to release this one as an April Fool's joke.... just leave you wondering if Ollie is totally serious or him and Finn are in on an elaborate wind up! Seriously though, there's been absolutely loads of you who've been asking us for exercises that you can do at home if you're stu... |
 | Home Climbing Training Part 1 - Ask Lattice EP 16
5. 04. 2020 19:04:02
HOME LOCK DOWN? Got a load of training questions??This episode (and the next, as there were a LOT of questions!) we addressed some of the initial concerns that everyone has had over the potential lock down of our activities from either indoor and outdoor climbing. Basically, the status quo has had a... |
 | What Makes The Difference | Climbing Training For Over 50s
19. 04. 2020 21:23:41
Training climbers in their 50s, 60s and 70s is something that we've done for many years at Lattice. Lots of climbers in this bracket are concerned that 'the rules' don't apply to them, that seem to work for younger climbers and also that gains in strength and fitness are not possible. What we've see... |
 | Part 2 - Home Climbing Training
23. 04. 2020 21:13:06
Yikes! We completely forgot about releasing this one... Needless to say, the 'home training' element stays more relevant than ever so this episode of Ask Lattice that we filmed back in mid-March should still have plenty of useful guidance on some of those hot questions! ... |
 | Finger Care For Climbers
24. 05. 2020 18:38:26
In this video we've got Ollie Torr taking us through one of his finger and forearm rehab/prehab routines. This is by no means an exhaustive list of exercises for you to do, but it is a great starting point for care of this part of the body - consistency of application is key here! ... |
 | High Intensity Core Training For Climbing
31. 05. 2020 19:33:37
High Intensity Core Training! Yes, you got that right, there is a time and a place for those higher level athletes to really start looking at the very highest quality and highest intensity core conditioning. A lot of what we do as climbers, is quite a volume-based form of core conditioning and whils... |
 | Climbing Training - Will Bosi vs The Lattice 45 Board
18. 06. 2020 19:16:44
Will Bosi, one of the strongest route climbers and boulderers on the planet vs the Lattice 45 Board! In this session, we have a look at one of WIll's training sessions where he's trying hard problems on the Lock Up Board. This is a 'second day on' session for Will and he talks a little about his met... |
 | Climbing Training by Lattice - Pull-Up Challenge - 10 in 10
28. 06. 2020 20:00:28
Pull-ups are a training tool that many of us use through our years in this sport. It's a great way to condition the arms and back for climbing-specific movement (power, strength, strength endurance or endurance) especially if you mix in a variety of pull up forms into your regimen. ... |
 | How to Cheat Climbing Fitness From Your Office Or Home
12. 07. 2020 20:58:42
Ok, we got you huh?! Everyone would love to 'cheat' their fitness training, but we're afraid the only real cheat is that you can use some of the methods in this video to get climbing 'fit' without a fingerboard or climbing wall. When we say fit, we're talking about forearm-specific power endurance o... |