 | Training Endurance On A System Board
19. 07. 2020 21:25:54
Climbers typically think that endurance can only be completed in a few ways; on a route, a circuit board, horizontal traversing or some kind of sub maximal fingerboard protocol. In a way, this belief and practice is a function of what works best and also what tools climbers typically have at their d... |
 | Common Questions - Training for Female Climbers
16. 08. 2020 19:35:48
We've got another female athlete-specific 'ask Lattice' video for you! This time, we've got Maddy Cope and Tom Randall sat in the hot seat answering questions that were posed in our female Facebook group and via DMs. There were absolutely tonnes of questions in the end and it was pretty hard to choo... |
 | Twisting, Heels & Projecting - Intermediate Climbing Techniques
30. 08. 2020 19:00:10
Josh and Jen take us through a few sessions to work on for twisting & heeling technique followed by a comp project session to turn the pressure up and also focus on trying specific moves.Twisting... |
 | Lattice Training - Improve you Climbing Head game
6. 09. 2020 18:49:49
Following up from Maddy and Tom's 'Mind Games' webinar, we've got them both sitting down on the Lattice Sofa discussing more of their experiences and advice on how to improve your head game in climbing. We thought we'd kick things off with a short story from each of them about when they'd got most s... |
 | The Best Way To Adapt Boulder Problems
23. 09. 2020 18:48:05
This is a classic dilemma that we all face on a frequent basis! How do we get the best out of a single boulder problem so that it suits our training needs? Most of us, will commonly find ourselves standing underneath a problem ready for a training session, only to realise the intensity or movement s... |
 | Training Questions Answered - Are Pull Ups Useful For Climbing
28. 09. 2020 17:00:16
In another episode of Ask Lattice, with Tom in the hot seat this time, we've got some of the most popular and recent topics requested by all of you lot out there! Some really good questions in this episode - particularly around the areas of cross-training and additional non-wall based S&C work. As e... |
 | Beginner Level & Basics - Rock Climbing Footwork Technique
7. 10. 2020 17:30:02
How we use our feet in climbing is one of the very most important things we do in this sport. Whether you're a boulder, sport climber or trad climber, it has a HUGE impact on performance!! Whatever the angle or terrain or movement style, the ability to weight our feet effectively (i.e. transfer forc... |
 | Inside & Outside Edging, Toes and Heels - Intermediate Climbing Footwork Technique
11. 10. 2020 17:00:11
In this video, we have Tom moving into the zone of 'intermediate' footwork techniques. These are methods and skills for using your feet that will really help you progress faster through those middle grades - especially once you've mastered the basics of climbing footwork! ... |
 | What's The Best - Nutrition Supplements for Climbing
18. 10. 2020 19:04:16
Ok, let's just say the most important thing first here - supplementation in climbing (or any other sport, or perhaps we can just say life in general!) should become something to really dive into WHEN you have other key areas of your health and nutrition taken care of. If you're not fuelling correctl... |
 | Falling, Heights and Failing - How to Cope With Fear in Climbing
21. 10. 2020 18:34:25
Fear in climbing isn't just about falling.... it can actually be much broader and diverse in its effect when you really think about it. Sure, we commonly see the 'fear of falling' as being one that's popular and often asked about, but just as relevant to that, is how we deal with heights and exposur... |
 | No Hands Climbing - Improve Your Climbing Technique
31. 10. 2020 19:30:03
No hands climbing! Yup, this often feels like a bit of a party trick, but underneath all the silliness, its actually one of the best secret exercises or tools to great climbing technique. The reason why, is that by eliminating the use of hands on the wall, you have to really learn how to use your hi... |
 | Crack Training - Lattice Takes on The Wideboyz
1. 11. 2020 17:00:07
In this training video we've got a very special guest on the sofa - Mr Pete Whittaker! Perhaps the only time, we'll have both of the Wideboyz on the Lattice sofa at the same time... so obviously the 'Ask Lattice' session got straight onto the topic of crack climbing and the training that can be done... |
 | Oakwood Climbing centre research day
12. 06. 2017 11:38:35
The Lattice team visited the Oakwood Climbing Centre in Berkshire to conduct research on their variable angle board. This allowed us to test for variability between angles, create exponential curves of fatigue and intensity along with checking the use of different grip types in finger strength asses... |
 | Compression | Systems Training
14. 12. 2017 14:10:17
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 | Board Pauses | Systems Training
14. 12. 2017 14:27:15
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 | Level 2 Difficulty - Home Workout For Climbing
12. 11. 2020 17:00:11
LEVEL 2! Your home workout just got a little bit harder! Check Video Level one here: https://youtu.be/QNgqDt_nMVQAre you stuck at home and lacking access to all the usual gym climbing facilities? Do you want to get involved with a regular workout session with simple, commonly-found-at-home training ... |
 | Climbing Tips, Techniques & Tactics - Boulder Outdoors
16. 11. 2020 17:00:01
In this latest video we have once again gone bouldering outside with Tom. This time he is sharing his introductory tips, techniques and tactics to have a great outdoor session. Covering warm-ups, hold care, shoes and placements. As well as essential pad placement and that all-important mental game. ... |
 | Lattice Training - Conditioning: Engaged Hanging Positions
15. 12. 2017 12:39:03
For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |
 | Pull up variations
15. 12. 2017 12:39:07
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 | Glute activation | Supporting exercises
15. 12. 2017 12:39:15
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 | Lattice Training - Fingerboarding
15. 12. 2017 12:39:18
For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |
 | Level 4 Difficulty - Our Hardest Home Workout For Climbing
26. 11. 2020 17:00:12
Ok, it's the final week and this is as hard as it gets for the moment! Also, there is a big giveaway in this video as well!! Keep watching all the way through for how to enter the competition... Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/... |
 | Top 5 - Advanced Pull Up Exercises For Climbing
30. 11. 2020 17:45:00
Hopefully you've all watched our intermediate pull up exercise video - if not, head there now! If you have, then welcome to the next level of difficulty and advancement in pull up training, relevant to climbing. As we've said before, the pull up is a great tool for climbing training but it not the O... |
 | Lattice Training - Core Training: TRX & Rings
15. 12. 2017 18:32:07
For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |
 | Pushing exercises | TRX & Rings
15. 12. 2017 18:32:08
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 | Lattice Training - Core Training: V-ups (V sit ups)
16. 04. 2018 15:47:48
For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |
 | Lattice Training - Core Training: Twisting Crunch
16. 04. 2018 15:51:47
This short video shows a demonstration on how to complete twisting crunches in excellent form. For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:... |
 | Lattice Training - Orrin Coley Part 2 - Ask Lattice
10. 12. 2020 18:03:06
Welcome back to Part 2 of 'Ask Lattice'! We are joined again by special guest and pro rock climber, Orrin Coley, to discuss diet, projecting hard climbs and climbing HARD aboard!!This interview was too long for one video, so don't forget to catch up on part 1 if you missed it. Remeber to like and su... |
 | Lattice Training - Red-pointing Part 1 - Ask Lattice
14. 12. 2020 17:01:52
In our latest 'Ask Lattice' video, we are joined on the sofa by premium plan coach Ella Russell. This week we are discussing 2 hugely important topics we face in climbing; Red-pointing and Projecting! We are going to go through our own experience with this, sharing our top tips, as well as pointers ... |
 | Supermans using TRX or Rings
16. 04. 2018 16:02:26
This short video shows a demonstration on how to complete superman's using the TRX or rings in excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Standing Y thera-band
16. 04. 2018 16:13:10
This short video shows a demonstration on how to complete standing Y's using a thera-band in excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Pull ups
16. 04. 2018 16:26:03
This short video shows a demonstration on how to complete pull ups in excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Prone Y using TRX or Rings
16. 04. 2018 16:31:01
This short video shows a demonstration on how to complete a prone Y using TRX or rings in excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Climbing Film - World Class: The Story of Aidan Roberts' Bouldering Breakthrough
22. 12. 2020 18:00:07
Every now and then, you get to witness a run of cutting-edge performance that defines an era of the sport. Even rarer, is when you see that purple patch unfold in an area that's not in the media spotlight and is renowned for sandbag grading. This past summer, saw Aidan Roberts climb not just a coupl... |
 | Strategies For Short Term Goals Part 2 - Redpoint Climbing Projects
27. 12. 2020 17:21:20
In today's 'Ask Lattice' we have Tom Randall and Ella Russell on the sofa for Part 2 of redpointing strategies. If you haven't spotted the previous episode tackling long term projects, make sure you have a look at the content we put out here - https://www.youtube.com/watch?v=LSfARclGYDE. If you HAVE... |
 | Low Row using TRX or Rings
16. 04. 2018 16:39:03
This short video shows a demonstration on how to complete a low row using TRX or rings with excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Jack Knife using TRX or Rings
16. 04. 2018 16:39:47
This short video shows a demonstration on how to complete a Jack knife using TRX or rings with excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | High Step Stretch
16. 04. 2018 16:53:09
This short video shows a demonstration on how to complete a high step stretch with excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Hanging Leg Raise
16. 04. 2018 16:59:53
This short video shows a demonstration on how to complete a hanging leg raise with excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | 4 Progressions To Get You Stronger - Front Levers For Climbing
6. 01. 2021 17:00:11
In our latest video Ollie Torr runs through 4 simple workouts, to help you do a front lever!Progression 1: Exercise 1 Hanging L sit. 4 sets 5 second hold each set 2 minutes rest between sets... |
 | Climbing at The Cutting Edge | Interview: James Pearson
12. 01. 2021 17:00:04
James Pearson almost needs no introduction. He is one of the foremost trad climbing experts in the world, with a tick list that is both broad and intense. He has established and repeated many of the world's hardest trad climbing - including The Tribe, which right now may be the hardest trad route in... |
 | thera-band | External Rotations
16. 04. 2018 17:48:50
This short video shows a demonstration on how to complete external rotations with a thera-band with excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Extensor Stretch
16. 04. 2018 17:51:16
This short video shows a demonstration on how to complete extensor stretches with excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Cat Stretch
16. 04. 2018 17:53:47
This short video shows a demonstration on how to complete a cat stretch with excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Lattice Training - Butterfly Stretch
16. 04. 2018 17:54:36
This short video shows a demonstration on how to complete a butterfly stretch excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | High Energy Demands - Live Nutrition Q&A With Mina and Tom
22. 01. 2021 13:00:58
Hosted by Mina and Tom, they discuss topics around consumption levels, nutrient timings, types of activity, activity levels, types of fuel, hydration considerations, etc. This is followed by an opening up of the 'virtual floor' to your questions where you got to ask the experts on a live Q&A.... |
 | Caro Ciavaldini on Pregnancy and Life As Climbing Mum - Pro Climber Interview
25. 01. 2021 17:00:15
In the climbing world, we don't often get to watch pro athletes transition from pre-children to post-children with such a willingness to share with honesty and candour. Caro Ciavaldini is a North Face Pro Athlete who's operated at the cutting edge of sport, trad, and competition climbing for a large... |
 | Lattice Training - Extensor Curl (Forearms)
16. 04. 2018 19:42:36
This short video shows a demonstration on how to complete a forearm extensor curl with excellent form. This video is partnered with the Crimpd training app in association with Lattice Training. Please subscribe to our channel to see more exercises.... |
 | Lattice Training - The Keenest Roof - Andy Burgess
21. 05. 2018 15:26:55
Andy Burgess is a climber from Sheffield, who has carved himself a successful climbing grade progression by combining an obsessional approach to training with an equally driven attitude to projecting. No matter what the cost, however hard the climb seems away from Andy's current standard, he's prepa... |
 | Lattice Training - 4x4
4. 12. 2018 19:35:10
For more info on climbing training head over to www.latticetraining.com or download the FREE Crimpd app here:App store - https://itunes.apple.com/us/app/crimpd/id1252333138Google Play - https://play.google.com/store/apps/details?id=com.crimpd.ui... |